IND Sushant Abhang
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:45 (Mumbai 2026) · Doubles Men 1:42:23 (Bangkok 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:41:45 | top 24% 711/2,967 | 50:41 | 41:45 | 9:24 | splitsSkiErg5:18Sled push4:44Sled pull6:12Burpee broad jump4:38Row5:30Farmers carry2:56Sandbag lunges6:15Wall balls6:12Run 15:38Run 26:29Run 37:17Run 46:31Run 56:48Run 67:12Run 76:15Run 84:35Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 30-34 | 1:51:49 | top 44% 867/2,012 | — | 47:27 | 12:04 | splitsSkiErg5:08Sled push4:34Sled pull9:02Burpee broad jump6:34Row5:46Farmers carry3:10Sandbag lunges7:15Wall balls5:58Run 14:10Run 26:04Run 38:31Run 47:56Run 56:35Run 67:26Run 76:47Run 84:57Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Atul Deshmukh, Sushant Abhangwhat the whole field did → | Doubles Men · team 30-34 | 1:42:23 | 1271st of 1,552 | 49:46 | 37:30 | 15:11 | splitsSkiErg4:47Sled push3:14Sled pull6:32Burpee broad jump3:39Row5:54Farmers carry1:57Sandbag lunges4:52Wall balls6:35Run 17:33Run 25:26Run 35:15Run 45:09Run 56:10Run 65:57Run 77:03Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sushant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:41:45.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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