Susanne Schenker
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:06 (Maastricht 2026) · Doubles Women 1:25:55 (Cologne 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:53 faster (1:38:59 to 1:31:06).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 30-34 | 1:31:06 | top 37% 392/1,072 | 47:10 | 36:30 | 7:30 | splitsSkiErg5:11Sled push2:59Sled pull4:10Burpee broad jump5:53Row5:37Farmers carry2:07Sandbag lunges4:49Wall balls5:44Run 14:21Run 25:45Run 36:06Run 46:15Run 56:15Run 66:08Run 75:56Run 86:27Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:35:49 | 1326th of 2,407 | 42:19* | 37:41* | 15:53 | splitsSkiErg5:05Sled push3:30Sled pull4:42Burpee broad jump5:57Row5:24Farmers carry1:58Sandbag lunges5:06Wall balls5:59Run 14:05Run 24:49Run 35:25Run 45:15Run 55:12Run 65:10Run 75:02Run 87:25Full report for this race → |
| Cologne 2026 16 Apr 2026team: Susanne Schenker, Sophie-Caroline Krudewigwhat the whole field did → | Doubles Women · team 30-34 | 1:25:55 | top 49% 592/1,218 | 50:30 | 28:54 | 6:35 | splitsSkiErg4:41Sled push1:52Sled pull4:05Burpee broad jump3:40Row4:55Farmers carry1:44Sandbag lunges3:43Wall balls4:14Run 15:01Run 26:09Run 36:46Run 46:50Run 56:44Run 66:48Run 76:37Run 85:39Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 30-34 | 1:38:59 | 684th of 1,005 | 51:18 | 40:34 | 7:12 | splitsSkiErg5:38Sled push3:04Sled pull5:49Burpee broad jump6:10Row5:46Farmers carry2:45Sandbag lunges5:30Wall balls5:52Run 18:49Run 25:39Run 36:25Run 46:10Run 56:19Run 65:57Run 75:46Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:06.
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- Every session written for your weak station, not a generic plan
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