AUS Susanne Polzyn
3 HYROX races over 1 season. Best Open Women time: 1:23:59 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susanne Polzyn at each race, oldest on the left; lower is faster.The best was 1:23:59 at Perth (Aug 2026); Susanne Polzyn was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:30:46 |
| Perth | Aug 2026 | Open Women | 1:23:59 |
| Bordeaux | Sep 2026 | Open Women | 1:27:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:47 faster (1:30:46 to 1:23:59).
3 results at 3 races
460th of 1,534 Open Women (faster than 70%). Against the 44 who finished around 1:27:07: most time gained on the eight runs (1:57), most lost on wall balls (2:08). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 91% |
| SkiErg: | 5:12 | 5:16 | faster than 58% |
| Run 2: | 5:09 | 5:54 | faster than 84% |
| Sled push: | 3:06 | 3:09 | faster than 53% |
| Run 3: | 5:35 | 6:13 | faster than 78% |
| Sled pull: | 4:47 | 5:46 | faster than 82% |
| Run 4: | 5:33 | 6:11 | faster than 76% |
| Burpee broad jump: | 7:23 | 6:42 | faster than 36% |
| Run 5: | 5:45 | 6:19 | faster than 72% |
| Row: | 5:11 | 5:26 | faster than 76% |
| Run 6: | 5:39 | 6:14 | faster than 74% |
| Farmers carry: | 2:11 | 2:17 | faster than 59% |
| Run 7: | 5:40 | 6:13 | faster than 72% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 64% |
| Run 8: | 4:52 | 5:25 | faster than 73% |
| Wall balls: | 8:18 | 7:07 | faster than 33% |
| Roxzone: | 6:03 | 6:42 | faster than 66% |
| Runs (8 km) | 41:15 | 46:20 | faster than 78% |
| Stations (8) | 40:40 | ||
| Finish | 1:27:52 | 1:35:14 | 460th of 1,534 · faster than 70% |
271st of 1,049 Open Women (faster than 74%). Against the 31 who finished around 1:23:48: most time gained on the eight runs (1:42), most lost on wall balls (1:58). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:23 | faster than 71% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 5:19 | 5:57 | faster than 78% |
| Sled push: | 2:35 | 2:41 | faster than 57% |
| Run 3: | 5:23 | 6:21 | faster than 85% |
| Sled pull: | 4:28 | 5:30 | faster than 83% |
| Run 4: | 5:31 | 6:20 | faster than 82% |
| Burpee broad jump: | 6:22 | 6:39 | faster than 55% |
| Run 5: | 5:38 | 6:29 | faster than 81% |
| Row: | 5:05 | 5:25 | faster than 80% |
| Run 6: | 5:27 | 6:25 | faster than 85% |
| Farmers carry: | 2:38 | 2:49 | faster than 65% |
| Run 7: | 4:54 | 5:51 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:26 | faster than 73% |
| Run 8: | 4:43 | 5:27 | faster than 81% |
| Wall balls: | 7:24 | 6:15 | faster than 30% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 40:56 | 47:26 | faster than 83% |
| Stations (8) | 38:03 | ||
| Finish | 1:23:59 | 1:34:28 | 271st of 1,049 · faster than 74% |
956th of 2,043 Open Women (faster than 53%). Against the 61 who finished around 1:30:01: most time gained on the eight runs (1:37), most lost on wall balls (2:03). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:34 | faster than 69% |
| SkiErg: | 5:10 | 5:05 | faster than 43% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:18 | 2:25 | faster than 59% |
| Run 3: | 4:52 | 5:11 | faster than 66% |
| Sled pull: | 4:35 | 5:06 | faster than 68% |
| Run 4: | 4:58 | 5:16 | faster than 63% |
| Burpee broad jump: | 7:54 | 6:55 | faster than 33% |
| Run 5: | 5:15 | 5:26 | faster than 58% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 4:59 | 5:20 | faster than 65% |
| Farmers carry: | 2:24 | 2:04 | faster than 26% |
| Run 7: | 5:03 | 5:19 | faster than 61% |
| Sandbag lunges: | 5:02 | 5:13 | faster than 55% |
| Run 8: | 7:15 | 7:36 | faster than 59% |
| Wall balls: | 8:05 | 6:23 | faster than 25% |
| Roxzone: | 8:55 | 9:16 | faster than 57% |
| Runs (8 km) | 41:13 | 43:49 | faster than 64% |
| Stations (8) | 40:43 | ||
| Finish | 1:30:46 | 1:32:18 | 956th of 2,043 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Susanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:18 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:28 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:22 | Perth 2026 · best of 3 | 6:46 |
| Row | 5:05 | Perth 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Bordeaux 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | Bordeaux 2026 · best of 3 | 5:13 |
| Wall balls | 7:24 | Perth 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:56 | Perth 2026 · best of 3 | 46:44 |
| Roxzone | 6:03 | Bordeaux 2026 · best of 2 | 7:57 |
How to read
Each station's best across Susanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Susanne: faster than |
|---|---|
| Ski | 63% |
| Push | 57% |
| Pull | 83% |
| BBJ | 55% |
| Row | 81% |
| Carry | 66% |
| Lunges | 73% |
| Wall balls | 31% |
| Roxzone | 75% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 40:59 running, 38:03 at the stations and 5:00 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sled push (2:35).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Susanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:23 |
| SkiErg | 4:58 | 5:05 |
| Run 2 | 5:19 | 5:57 |
| Sled push | 2:35 | 2:41 |
| Run 3 | 5:23 | 6:21 |
| Sled pull | 4:28 | 5:30 |
| Run 4 | 5:31 | 6:20 |
| Burpee broad jump | 6:22 | 6:39 |
| Run 5 | 5:38 | 6:29 |
| Row | 5:05 | 5:25 |
| Run 6 | 5:27 | 6:25 |
| Farmers carry | 2:38 | 2:49 |
| Run 7 | 4:54 | 5:51 |
| Sandbag lunges | 4:33 | 5:26 |
| Run 8 | 4:43 | 5:27 |
| Wall balls | 7:24 | 6:15 |
| Roxzone | 5:00 | 5:55 |
| Finish | 1:23:59 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
