GBR Susannah Knight
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:51 (Manchester 2026) · Doubles Mixed 1:13:57 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 30-34 | 1:17:51 | top 12% 156/1,356 | 38:33 | 34:22 | 5:02 | splitsSkiErg5:01Sled push2:26Sled pull4:30Burpee broad jump5:26Row5:28Farmers carry2:08Sandbag lunges4:05Wall balls5:18Run 13:35Run 25:08Run 35:13Run 45:06Run 55:06Run 65:08Run 75:09Run 84:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Susannah Knight, Benedict De Grandiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:57 | top 31% 876/2,853 | 35:19* | 26:51* | 11:51 | splitsSkiErg4:26Sled push1:52Sled pull3:14Burpee broad jump3:11Row4:45Farmers carry1:40Sandbag lunges3:11Wall balls4:32Run 13:13Run 23:47Run 33:59Run 44:30Run 54:33Run 64:30Run 74:29Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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