GBR Susannah Jackson
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
125th of 131 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:57 | 4:55 | faster than 10% |
| SkiErg: | 4:59 | 4:54 | faster than 33% |
| Run 2: | 5:33 | 4:37 | faster than 6% |
| Sled push: | 5:15 | 4:29 | faster than 21% |
| Run 3: | 5:43 | 4:56 | faster than 16% |
| Sled pull: | 7:01 | 6:05 | faster than 30% |
| Run 4: | 5:51 | 4:57 | faster than 11% |
| Burpee broad jump: | 6:27 | 4:48 | faster than 11% |
| Run 5: | 6:34 | 5:06 | faster than 4% |
| Row: | 5:31 | 5:01 | faster than 7% |
| Run 6: | 6:12 | 4:59 | faster than 6% |
| Farmers carry: | 3:42 | 2:33 | faster than 9% |
| Run 7: | 6:10 | 5:04 | faster than 8% |
| Sandbag lunges: | 11:00 | 5:00 | faster than 0% |
| Run 8: | 6:24 | 5:29 | faster than 20% |
| Wall balls: | 7:57 | 5:41 | faster than 16% |
| Roxzone: | 10:03 | 5:32 | faster than 0% |
| Runs (8 km) | 48:19 | 40:08 | faster than 9% |
| Stations (8) | 51:52 | ||
| Finish | 1:50:10 | 1:24:59 | 125th of 131 · faster than 4% |
87th of 265 Open Women (faster than 67%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:46 | faster than 62% |
| SkiErg: | 5:02 | 5:13 | faster than 68% |
| Run 2: | 4:56 | 5:14 | faster than 63% |
| Sled push: | 1:56 | 2:06 | faster than 69% |
| Run 3: | 5:06 | 5:27 | faster than 67% |
| Sled pull: | 4:48 | 5:04 | faster than 64% |
| Run 4: | 5:06 | 5:29 | faster than 70% |
| Burpee broad jump: | 5:39 | 6:29 | faster than 73% |
| Run 5: | 5:15 | 5:35 | faster than 66% |
| Row: | 5:32 | 5:33 | faster than 53% |
| Run 6: | 5:05 | 5:30 | faster than 70% |
| Farmers carry: | 2:18 | 2:09 | faster than 37% |
| Run 7: | 5:17 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:51 | 4:36 | faster than 14% |
| Run 8: | 5:43 | 6:09 | faster than 68% |
| Wall balls: | 6:59 | 6:20 | faster than 36% |
| Roxzone: | 6:34 | 7:09 | faster than 68% |
| Runs (8 km) | 41:57 | 45:03 | faster than 68% |
| Stations (8) | 38:05 | ||
| Finish | 1:26:32 | 1:31:13 | 87th of 265 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia 2025, against 131 Pro Women
Shape of the race
This chart shows where Susannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 34% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Susannah: faster than |
|---|---|
| Ski | 34% |
| Push | 22% |
| Pull | 31% |
| BBJ | 12% |
| Row | 8% |
| Carry | 9% |
| Lunges | 0% |
| Wall balls | 17% |
| Roxzone | 0% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susannah beat on each part of the race, at this race.Best: SkiErg (faster than 34%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susannah's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (8:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susannah: 48:25 running, 51:52 at the stations and 10:03 in the roxzone; the longest station was the sandbag lunges (11:00).Below, Typical Pro Women: 40:03 running, 38:31 at the stations and 5:32 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Susannah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:57 | 4:55 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 5:33 | 4:37 |
| Sled push | 5:15 | 4:29 |
| Run 3 | 5:43 | 4:56 |
| Sled pull | 7:01 | 6:05 |
| Run 4 | 5:51 | 4:57 |
| Burpee broad jump | 6:27 | 4:48 |
| Run 5 | 6:34 | 5:06 |
| Row | 5:31 | 5:01 |
| Run 6 | 6:12 | 4:59 |
| Farmers carry | 3:42 | 2:33 |
| Run 7 | 6:10 | 5:04 |
| Sandbag lunges | 11:00 | 5:00 |
| Run 8 | 6:24 | 5:29 |
| Wall balls | 7:57 | 5:41 |
| Roxzone | 10:03 | 5:32 |
| Finish | 1:50:10 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:00 against the typical Pro Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
