Athlete · Pro Women · 40-44 ·

GBR

Susannah Jackson

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:50:10 (Valencia 2025) · Open Women 1:26:32 (Poznań 2024).

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1:50:10 Pro Women time · Valencia 2025 also raced Open Women: each has its own best below

125th of 131 Pro Women place · Valencia 2025 among Pro Women finishers there

1:50:10 latest race · Valencia 2025 first Pro Women race Pro Women

SkiErg strongest segment · Valencia 2025 faster than 34% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:10Valencia 2025 · 1 race Open Women1:26:32Poznań 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Pro Women · 40-44	1:50:10	125th of 131	48:19	51:52	10:03	splits SkiErg4:59Sled push5:15Sled pull7:01Burpee broad jump6:27Row5:31Farmers carry3:42Sandbag lunges11:00Wall balls7:57Run 15:57Run 25:33Run 35:43Run 45:51Run 56:34Run 66:12Run 76:10Run 86:24Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 35-39	1:26:32	top 33% 87/265	41:57	38:05	6:34	splits SkiErg5:02Sled push1:56Sled pull4:48Burpee broad jump5:39Row5:32Farmers carry2:18Sandbag lunges5:51Wall balls6:59Run 15:31Run 24:56Run 35:06Run 45:06Run 55:15Run 65:05Run 75:17Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Valencia 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 22%

Sled pull faster than 31%

Burpee broad jump faster than 12%

Row faster than 8%

Farmers carry faster than 9%

Sandbag lunges faster than 0%

Wall balls faster than 17%

Roxzone faster than 0%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:46 slower

Sled pull 0:56 slower

Burpee broad jump 1:39 slower

Row 0:30 slower

Farmers carry 1:09 slower

Sandbag lunges 6:00 slower

Wall balls 2:16 slower

Roxzone 4:31 slower

Runs (8 km) 8:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susannah against the typical Pro Women finisher

Susannah1:50:10

5:574:595:335:155:437:015:516:276:345:316:123:426:1011:006:247:5710:03

Typical Pro Women1:24:06

4:554:544:374:294:566:054:574:485:065:014:592:335:045:005:295:415:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:00 against the typical Pro Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown