USA Susannah Greenwood
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:52 (New York May 2026) · Doubles Mixed 1:13:05 (New York Jun 2026) · Doubles Women 1:22:24 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:06 faster (1:22:58 to 1:20:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 4 Jun 2026team: Michael Borrelli, Susannah Greenwoodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:05 | top 14% 633/4,847 | 41:06 | 27:19 | 4:43 | splitsSkiErg4:18Sled push1:51Sled pull3:06Burpee broad jump3:17Row4:32Farmers carry2:01Sandbag lunges3:37Wall balls4:37Run 15:15Run 24:35Run 34:49Run 44:53Run 55:10Run 65:02Run 75:10Run 86:16Full report for this race → |
| New York May 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:20:52 | top 8% 334/4,639 | 42:23 | 33:28 | 5:04 | splitsSkiErg5:02Sled push2:30Sled pull4:24Burpee broad jump4:35Row5:13Farmers carry2:15Sandbag lunges4:35Wall balls4:54Run 15:08Run 24:52Run 35:08Run 45:11Run 55:17Run 65:03Run 75:18Run 86:29Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:24:52 | top 25% 310/1,291 | 42:30 | 37:15 | 5:12 | splitsSkiErg5:10Sled push2:06Sled pull5:38Burpee broad jump5:24Row5:25Farmers carry2:10Sandbag lunges4:52Wall balls6:30Run 15:51Run 24:45Run 35:17Run 45:12Run 55:23Run 65:13Run 75:16Run 85:36Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:22:58 | top 21% 252/1,231 | 44:41 | 33:46 | 4:31 | splitsSkiErg5:04Sled push2:08Sled pull3:35Burpee broad jump4:45Row5:29Farmers carry2:09Sandbag lunges4:58Wall balls5:38Run 15:12Run 25:02Run 35:21Run 45:20Run 55:32Run 65:33Run 75:34Run 87:07Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Susannah Greenwood, Israel Barajaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:09 | top 50% 375/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Susannah Greenwood, Miranda Garrisonwhat the whole field did → | Doubles Women · team 30-39 | 1:22:24 | top 38% 166/447 | 46:01 | 30:18 | 6:11 | splitsSkiErg5:00Sled push1:34Sled pull4:49Burpee broad jump4:21Row5:16Farmers carry1:39Sandbag lunges3:50Wall balls3:49Run 14:23Run 25:38Run 36:02Run 45:58Run 56:05Run 66:04Run 75:55Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York May 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:52.
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- Every session written for your weak station, not a generic plan
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