USA Susannah Greenwood
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susannah Greenwood at each race, oldest on the left; lower is faster.The best was 1:20:52 at New York (May 2026); Susannah Greenwood was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:22:58 |
| Boston | Sep 2025 | Open Women | 1:24:52 |
| New York | May 2026 | Open Women | 1:20:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:06 faster (1:22:58 to 1:20:52).
This line shows the finish time of Susannah Greenwood at each race, oldest on the left; lower is faster.The best was 1:13:05 at New York (May 2026); Susannah Greenwood was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:23:09 |
| New York | May 2026 | Doubles Mixed | 1:13:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
334th of 4,639 Open Women (faster than 92%). Against the 139 who finished around 1:18:58: most time gained on wall balls (0:18), most lost on the eight runs (2:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:04 | faster than 86% |
| SkiErg: | 5:02 | 5:21 | faster than 76% |
| Run 2: | 4:52 | 5:47 | faster than 85% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 5:08 | 6:03 | faster than 84% |
| Sled pull: | 4:24 | 5:47 | faster than 89% |
| Run 4: | 5:11 | 6:10 | faster than 85% |
| Burpee broad jump: | 4:35 | 7:20 | faster than 94% |
| Run 5: | 5:17 | 6:29 | faster than 87% |
| Row: | 5:13 | 5:41 | faster than 82% |
| Run 6: | 5:03 | 6:18 | faster than 89% |
| Farmers carry: | 2:15 | 2:40 | faster than 79% |
| Run 7: | 5:18 | 6:18 | faster than 83% |
| Sandbag lunges: | 4:35 | 5:50 | faster than 81% |
| Run 8: | 6:29 | 8:10 | faster than 87% |
| Wall balls: | 4:54 | 7:33 | faster than 93% |
| Roxzone: | 5:04 | 7:57 | faster than 94% |
| Runs (8 km) | 42:23 | 51:48 | faster than 87% |
| Stations (8) | 33:28 | ||
| Finish | 1:20:52 | 1:43:35 | 334th of 4,639 · faster than 92% |
636th of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (0:58), most lost on wall balls (0:29). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:02 | faster than 81% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 4:35 | 5:36 | faster than 88% |
| Sled push: | 1:51 | 2:17 | faster than 89% |
| Run 3: | 4:49 | 5:54 | faster than 89% |
| Sled pull: | 3:06 | 3:54 | faster than 88% |
| Run 4: | 4:53 | 5:59 | faster than 88% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 64% |
| Run 5: | 5:10 | 6:11 | faster than 84% |
| Row: | 4:32 | 4:51 | faster than 78% |
| Run 6: | 5:02 | 6:04 | faster than 85% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 5:10 | 6:06 | faster than 82% |
| Sandbag lunges: | 3:37 | 4:17 | faster than 75% |
| Run 8: | 6:16 | 7:39 | faster than 84% |
| Wall balls: | 4:37 | 4:52 | faster than 60% |
| Roxzone: | 4:43 | 6:50 | faster than 89% |
| Runs (8 km) | 41:06 | 49:49 | faster than 86% |
| Stations (8) | 27:19 | ||
| Finish | 1:13:05 | 1:27:55 | 636th of 4,847 · faster than 86% |
310th of 1,291 Open Women (faster than 76%). Against the 40 who finished around 1:25:18: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:37 | faster than 79% |
| SkiErg: | 5:10 | 5:16 | faster than 61% |
| Run 2: | 4:45 | 5:29 | faster than 81% |
| Sled push: | 2:06 | 2:33 | faster than 85% |
| Run 3: | 5:17 | 5:46 | faster than 70% |
| Sled pull: | 5:38 | 6:09 | faster than 64% |
| Run 4: | 5:12 | 5:49 | faster than 74% |
| Burpee broad jump: | 5:24 | 6:35 | faster than 77% |
| Run 5: | 5:23 | 5:55 | faster than 70% |
| Row: | 5:25 | 5:28 | faster than 55% |
| Run 6: | 5:13 | 5:48 | faster than 73% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:16 | 5:42 | faster than 69% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 56% |
| Run 8: | 5:36 | 6:21 | faster than 75% |
| Wall balls: | 6:30 | 7:05 | faster than 62% |
| Roxzone: | 5:12 | 6:57 | faster than 86% |
| Runs (8 km) | 42:30 | 47:39 | faster than 75% |
| Stations (8) | 37:15 | ||
| Finish | 1:24:52 | 1:35:15 | 310th of 1,291 · faster than 76% |
252nd of 1,231 Open Women (faster than 79%). Against the 35 who finished around 1:22:32: most time gained on sled push (0:13), most lost on the eight runs (1:05). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:38 | faster than 73% |
| SkiErg: | 5:04 | 5:10 | faster than 61% |
| Run 2: | 5:02 | 5:29 | faster than 73% |
| Sled push: | 2:08 | 2:37 | faster than 82% |
| Run 3: | 5:21 | 5:41 | faster than 66% |
| Sled pull: | 3:35 | 4:29 | faster than 86% |
| Run 4: | 5:20 | 5:47 | faster than 71% |
| Burpee broad jump: | 4:45 | 6:18 | faster than 83% |
| Run 5: | 5:32 | 6:02 | faster than 71% |
| Row: | 5:29 | 5:29 | faster than 51% |
| Run 6: | 5:33 | 6:01 | faster than 67% |
| Farmers carry: | 2:09 | 2:34 | faster than 80% |
| Run 7: | 5:34 | 5:56 | faster than 64% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 58% |
| Run 8: | 7:07 | 8:02 | faster than 74% |
| Wall balls: | 5:38 | 6:46 | faster than 71% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 44:41 | 48:32 | faster than 69% |
| Stations (8) | 33:46 | ||
| Finish | 1:22:58 | 1:34:39 | 252nd of 1,231 · faster than 79% |
166th of 447 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 64% |
| SkiErg: | 5:00 | 4:41 | faster than 19% |
| Run 2: | 5:38 | 6:03 | faster than 67% |
| Sled push: | 1:34 | 1:43 | faster than 71% |
| Run 3: | 6:02 | 6:27 | faster than 66% |
| Sled pull: | 4:49 | 3:55 | faster than 14% |
| Run 4: | 5:58 | 6:29 | faster than 71% |
| Burpee broad jump: | 4:21 | 4:08 | faster than 42% |
| Run 5: | 6:05 | 6:37 | faster than 69% |
| Row: | 5:16 | 5:05 | faster than 33% |
| Run 6: | 6:04 | 6:33 | faster than 67% |
| Farmers carry: | 1:39 | 1:51 | faster than 74% |
| Run 7: | 5:55 | 6:36 | faster than 73% |
| Sandbag lunges: | 3:50 | 3:38 | faster than 41% |
| Run 8: | 5:58 | 6:40 | faster than 69% |
| Wall balls: | 3:49 | 4:00 | faster than 63% |
| Roxzone: | 6:11 | 7:30 | faster than 79% |
| Runs (8 km) | 46:01 | 50:09 | faster than 69% |
| Stations (8) | 30:18 | ||
| Finish | 1:22:24 | 1:27:16 | 166th of 447 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Susannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 3:35 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:35 | New York 2026 · best of 3 | 6:46 |
| Row | 5:13 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:09 | New York 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 4:54 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:23 | New York 2026 · best of 3 | 46:44 |
| Roxzone | 5:04 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Susannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Israel Barajas1 race
- Michael Borrelli1 race
- Miranda Garrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Susannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Susannah: faster than |
|---|---|
| Ski | 76% |
| Push | 75% |
| Pull | 90% |
| BBJ | 94% |
| Row | 82% |
| Carry | 80% |
| Lunges | 81% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susannah beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:25 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susannah: 42:25 running, 33:28 at the stations and 5:04 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Susannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 6:04 |
| SkiErg | 5:02 | 5:21 |
| Run 2 | 4:52 | 5:47 |
| Sled push | 2:30 | 2:51 |
| Run 3 | 5:08 | 6:03 |
| Sled pull | 4:24 | 5:47 |
| Run 4 | 5:11 | 6:10 |
| Burpee broad jump | 4:35 | 7:20 |
| Run 5 | 5:17 | 6:29 |
| Row | 5:13 | 5:41 |
| Run 6 | 5:03 | 6:18 |
| Farmers carry | 2:15 | 2:40 |
| Run 7 | 5:18 | 6:18 |
| Sandbag lunges | 4:35 | 5:50 |
| Run 8 | 6:29 | 8:10 |
| Wall balls | 4:54 | 7:33 |
| Roxzone | 5:04 | 7:57 |
| Finish | 1:20:52 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:52.
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