Athlete · Doubles Mixed · team 30-34 ·

AUT

Susanna Woelke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:45 at Rome 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:14:45Rome 2026

Doubles Mixed place602ndof 2,281 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sept 2026team: Christian Itzlinger, Susanna Woelkewhat the whole field did →	Doubles Mixed · team 30-34	1:14:45	top 27% 602/2,281186th of 610 aged 30-34	42:55	26:20	5:35	View results	See splits Hide splits SkiErg4:01fastest 12%Sled push2:21fastest 38%Sled pull3:33fastest 27%Burpee broad jump3:20fastest 32%Row4:42fastest 31%Farmers carry1:42fastest 29%Sandbag lunges3:08fastest 10%Wall balls3:33fastest 2%Runs (8 km)42:55fastest 43%Roxzone5:35fastest 14%Run 15:56fastest 19%Run 24:38fastest 33%Run 35:01fastest 41%Run 44:55fastest 36%Run 55:17fastest 49%Run 65:25faster than 42%Run 75:33faster than 38%Run 86:15faster than 41%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Itzlinger1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 62%

Sled pull faster than 73%

Burpee broad jump faster than 68%

Row faster than 70%

Farmers carry faster than 72%

Sandbag lunges faster than 91%

Wall balls faster than 98%

Roxzone faster than 86%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:07 faster

Sled pull 0:27 faster

Burpee broad jump 0:24 faster

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 1:01 faster

Wall balls 1:01 faster

Roxzone 1:14 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanna against the typical Doubles Mixed finisher

Susanna1:14:45

5:564:014:382:215:013:334:553:205:174:425:251:425:333:086:153:335:35

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown