Athlete · Open Women · 30-34 · ITA ITA

Susanna Ciccalotti

www.roxtimes.com/athletes/susanna-ciccalotti-6fbdcdcb

2 HYROX races over 2 seasons. Best Open Women time: 1:51:32 at Turin 2026.

Best Open Women time1:51:32Turin 2026
Best Open Women place662ndof 759 · Turin 2026
Latest race1:51:32Turin 2026 · Open WomenSusanna's best Open Women time so far
Strongest part of the raceSkiErgfaster than 51% of Open Women at Turin 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:52:001:53:001:54:001:55:00 best 1:51:32

This line shows the finish time of Susanna Ciccalotti at each race, oldest on the left; lower is faster.The best was 1:51:32 at Turin (Jan 2026); Susanna Ciccalotti was 4:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Women 1:55:53
Turin Jan 2026 Open Women 1:51:32

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Turin 2026 31 Jan 2026
Race results
Open Women, 30-34 1:51:32 662nd of 759; 162nd of 174 aged 30-34 54:08 47:45 9:44 Runs 54:08 · Stations 47:45 · Roxzone 9:44

662nd of 759 Open Women (faster than 12%).

Susanna Ciccalotti at HYROX Turin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 759 Open Women finishers here who were slower on that part.
Part Time Typical here vs 759 Open Women here
Run 1: 5:08 4:09 faster than 4%
SkiErg: 5:16 5:16 faster than 50%
Run 2: 6:30 5:21 faster than 12%
Sled push: 3:57 3:03 faster than 11%
Run 3: 6:56 5:36 faster than 10%
Sled pull: 6:39 6:01 faster than 33%
Run 4: 6:50 5:38 faster than 10%
Burpee broad jump: 9:44 6:17 faster than 8%
Run 5: 7:02 5:48 faster than 11%
Row: 5:51 5:38 faster than 31%
Run 6: 6:52 5:37 faster than 11%
Farmers carry: 2:20 2:09 faster than 35%
Run 7: 6:54 5:37 faster than 12%
Sandbag lunges: 6:34 4:58 faster than 13%
Run 8: 7:58 6:14 faster than 11%
Wall balls: 7:24 6:12 faster than 27%
Roxzone: 9:44 7:29 faster than 14%
Runs (8 km) 54:08 44:14 faster than 9%
Stations (8) 47:45
Finish 1:51:32 1:31:58 662nd of 759 · faster than 12%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Women, 30-34 1:55:53 596th of 673; 151st of 164 aged 30-34 1:03:11 42:21 10:27 Runs 1:03:11 · Stations 42:21 · Roxzone 10:27

596th of 673 Open Women (faster than 11%).

Susanna Ciccalotti at HYROX Milan 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 673 Open Women finishers here who were slower on that part.
Part Time Typical here vs 673 Open Women here
Run 1: 7:15 6:26 faster than 13%
SkiErg: 5:19 5:15 faster than 43%
Run 2: 10:17 5:24 faster than 1%
Sled push: 3:25 3:03 faster than 29%
Run 3: 6:27 5:40 faster than 17%
Sled pull: 7:48 6:30 faster than 21%
Run 4: 6:21 5:42 faster than 22%
Burpee broad jump: 6:58 7:06 faster than 53%
Run 5: 10:38 5:46 faster than 1%
Row: 5:31 5:26 faster than 42%
Run 6: 6:22 5:40 faster than 21%
Farmers carry: 2:43 2:12 faster than 17%
Run 7: 6:24 5:39 faster than 20%
Sandbag lunges: 5:14 5:09 faster than 48%
Run 8: 9:30 4:46 faster than 1%
Wall balls: 5:23 6:09 faster than 69%
Roxzone: 10:27 8:12 faster than 15%
Runs (8 km) 1:03:11 45:21 faster than 4%
Stations (8) 42:21
Finish 1:55:53 1:35:24 596th of 673 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Susanna has done each station

Part Best Race Typical
SkiErg 5:16 Turin 2026 · best of 2 5:16
Sled push 3:25 Milan 2024 · best of 2 2:55
Sled pull 6:39 Turin 2026 · best of 2 5:47
Burpee broad jump 6:58 Milan 2024 · best of 2 6:46
Row 5:31 Milan 2024 · best of 2 5:31
Farmers carry 2:20 Turin 2026 · best of 2 2:19
Sandbag lunges 5:14 Milan 2024 · best of 2 5:13
Wall balls 5:23 Milan 2024 · best of 2 6:43
Runs (8 km) 54:08 Turin 2026 · best of 2 46:44
Roxzone 9:44 Turin 2026 · best of 2 7:57
How to read

Each station's best across Susanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Susannaedge = faster than everyone, centre = slowest

This chart shows where Susanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on BBJ (faster than 9%).

See the numbers
Part Susanna: faster than
Ski 51%
Push 12%
Pull 34%
BBJ 9%
Row 32%
Carry 35%
Lunges 14%
Wall balls 27%
Roxzone 15%
Runs 10%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 12%
Sled pull faster than 34%
Burpee broad jump faster than 9%
Row faster than 32%
Farmers carry faster than 35%
Sandbag lunges faster than 14%
Wall balls faster than 27%
Roxzone faster than 15%
Runs (8 km) faster than 10%

How much of the field Susanna beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Burpee broad jump (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:54 slower
Sled pull 0:38 slower
Burpee broad jump 3:27 slower
Row 0:13 slower
Farmers carry 0:11 slower
Sandbag lunges 1:36 slower
Wall balls 1:12 slower
Roxzone 2:15 slower
Runs (8 km) 9:54 slower

Susanna's time on each part against the typical Open Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (9:54 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanna against the typical Open Women finisher

Susanna1:51:32
5:085:166:303:576:566:396:509:447:025:516:522:206:546:347:587:249:44
Typical Open Women1:31:03
4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanna: 54:10 running, 47:45 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).

See the numbers
Part Susanna Typical Open Women
Run 1 5:08 4:09
SkiErg 5:16 5:16
Run 2 6:30 5:21
Sled push 3:57 3:03
Run 3 6:56 5:36
Sled pull 6:39 6:01
Run 4 6:50 5:38
Burpee broad jump 9:44 6:17
Run 5 7:02 5:48
Row 5:51 5:38
Run 6 6:52 5:37
Farmers carry 2:20 2:09
Run 7 6:54 5:37
Sandbag lunges 6:34 4:58
Run 8 7:58 6:14
Wall balls 7:24 6:12
Roxzone 9:44 7:29
Finish 1:51:32 1:31:58

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:27 against the typical Open Women finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:51:32.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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