Athlete · Doubles Women · team 30-34 ·

NOR

Susann Flo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:27 at Oslo 2025.

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Doubles Women time1:13:27Oslo 2025

Doubles Women place100thof 812 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Women at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Tonje Steffensen, Susann Flowhole field →	Doubles Women · team 30-34	1:13:27	100th of 81221st of 125 aged 30-34	42:41	25:22	5:28	View results	See splits Hide splits SkiErg4:08fastest 5%Sled push1:18fastest 7%Sled pull3:08fastest 14%Burpee broad jump3:31fastest 33%Row4:42fastest 15%Farmers carry1:35fastest 35%Sandbag lunges3:14fastest 37%Wall balls3:46fastest 26%Runs (8 km)42:41fastest 14%Roxzone5:28fastest 18%Run 14:26fastest 15%Run 25:10fastest 9%Run 35:38fastest 18%Run 45:40fastest 19%Run 55:30fastest 10%Run 65:41fastest 18%Run 75:49fastest 22%Run 84:50fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tonje Steffensen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susannedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 93%

Sled pull faster than 86%

Burpee broad jump faster than 67%

Row faster than 85%

Farmers carry faster than 66%

Sandbag lunges faster than 64%

Wall balls faster than 74%

Roxzone faster than 83%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:17 faster

Sled pull 0:32 faster

Burpee broad jump 0:20 faster

Row 0:17 faster

Farmers carry 0:05 faster

Sandbag lunges 0:11 faster

Wall balls 0:18 faster

Roxzone 1:00 faster

Runs (8 km) 6:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susann against the typical Doubles Women finisher

Susann1:13:27

4:264:085:101:185:383:085:403:315:304:425:411:355:493:144:503:465:28

Typical Doubles Women1:23:16

5:094:296:091:356:233:406:273:516:334:596:281:406:283:255:284:046:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up