Athlete · Open Women · 35-39 ·

GER

Susann Fillmer

1 HYROX race over 1 season. Best Open Women time: 1:45:36 at Hamburg 2024.

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Open Women time1:45:36Hamburg 2024

Open Women place467thof 606 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 79% of Open Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024whole field →	Open Women · 35-39	1:45:36	467th of 60666th of 87 aged 35-39	1:01:37	35:20	8:44	View results	See splits Hide splits SkiErg4:59fastest 41%Sled push2:15faster than 46%Sled pull4:34fastest 27%Burpee broad jump6:07fastest 38%Row5:51faster than 11%Farmers carry2:06fastest 47%Sandbag lunges4:24fastest 30%Wall balls5:04fastest 21%Runs (8 km)1:01:37faster than 4%Roxzone8:44faster than 39%Run 17:07faster than 4%Run 27:03faster than 6%Run 37:52faster than 4%Run 47:31faster than 7%Run 57:46faster than 5%Run 67:44faster than 5%Run 77:54faster than 5%Run 88:45faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susannedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 46%

Sled pull faster than 73%

Burpee broad jump faster than 62%

Row faster than 12%

Farmers carry faster than 54%

Sandbag lunges faster than 71%

Wall balls faster than 79%

Roxzone faster than 39%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 slower

Sled pull 0:38 faster

Burpee broad jump 0:32 faster

Row 0:34 slower

Farmers carry 0:02 faster

Sandbag lunges 0:42 faster

Wall balls 1:29 faster

Roxzone 0:36 slower

Runs (8 km) 16:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susann against the typical Open Women finisher

Susann1:45:36

7:074:597:032:157:524:347:316:077:465:517:442:067:544:248:455:048:44

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up