ESP Susana Merino Muñoz
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:14:52 (Bilbao 2025) · Pro Doubles Women 1:06:57 (Madrid 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Miriam Crespo González, Susana Merino Muñozwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:11 | top 36% 242/689 | 36:53 | 25:19 | 5:03 | splitsSkiErg4:01Sled push2:41Sled pull3:24Burpee broad jump2:38Row4:33Farmers carry1:42Sandbag lunges2:57Wall balls3:23Run 12:56Run 24:39Run 34:58Run 44:52Run 54:51Run 64:51Run 74:53Run 84:57Full report for this race → |
| Madrid 2025 27 Nov 2025team: Miriam Crespo González, Susana Merino Muñozwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:57 | 8th of 194 | 36:40 | 25:28 | 4:55 | splitsSkiErg4:22Sled push2:23Sled pull3:19Burpee broad jump2:28Row4:29Farmers carry2:00Sandbag lunges2:55Wall balls3:32Run 14:21Run 24:28Run 34:36Run 44:34Run 54:30Run 64:30Run 74:34Run 85:11Full report for this race → |
| Valencia 2025 17 Oct 2025team: Laura Perez Milan, Susana Merino Muñozwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:07:16 | top 10% 12/124 | 35:53 | 26:55 | 4:31 | splitsSkiErg4:28Sled push2:29Sled pull4:05Burpee broad jump2:34Row4:39Farmers carry1:42Sandbag lunges3:21Wall balls3:37Run 14:12Run 24:02Run 34:31Run 44:25Run 54:27Run 64:36Run 74:53Run 84:50Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Women · 50-54 | 1:14:52 | 11th of 55 | 35:31 | 34:43 | 4:42 | splitsSkiErg4:36Sled push3:38Sled pull5:28Burpee broad jump3:51Row5:00Farmers carry2:44Sandbag lunges3:51Wall balls5:35Run 14:32Run 24:11Run 34:21Run 44:24Run 54:27Run 64:43Run 74:27Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 55 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Pro Women finisher at Bilbao 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
