Athlete · Open Women · 45-49 ·

ESP

Susana García Menéndez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:06 (Bilbao 2025) · Pro Doubles Women 1:25:20 (Madrid 2024).

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1:29:06 Open Women time · Bilbao 2025 also raced Pro Doubles Women: each has its own best below

241st of 449 Open Women place · Bilbao 2025 among Open Women finishers there

1:29:06 latest race · Bilbao 2025 first Open Women race Open Women

Sled push strongest segment · Bilbao 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:06Bilbao 2025 · 1 race Pro Doubles Women1:25:20Madrid 2024 · 1 race · with M Inmaculada Vázquez Abuin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 45-49	1:29:06	241st of 449	45:10	37:17	6:45	splits SkiErg5:01Sled push2:36Sled pull5:26Burpee broad jump6:04Row5:20Farmers carry2:06Sandbag lunges5:31Wall balls5:13Run 15:59Run 25:18Run 35:25Run 45:36Run 55:34Run 65:39Run 75:48Run 85:55Full report for this race →
Madrid 2024 26 Oct 2024team: Susana Garcia Menendez, M Inmaculada Vázquez Abuinwhat the whole field did →	Pro Doubles Women · team 40-49	1:25:20	25th of 35	43:18	34:44	7:23	splits SkiErg4:34Sled push3:42Sled pull5:37Burpee broad jump3:48Row5:05Farmers carry2:22Sandbag lunges5:28Wall balls4:08Run 16:02Run 24:53Run 35:11Run 45:19Run 55:28Run 65:25Run 75:31Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 74%

Sled pull faster than 69%

Burpee broad jump faster than 47%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 27%

Wall balls faster than 64%

Roxzone faster than 36%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 faster

Sled pull 0:32 faster

Burpee broad jump 0:06 slower

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:40 slower

Wall balls 0:24 faster

Roxzone 0:30 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susana against the typical Open Women finisher

Susana1:29:06

5:595:015:182:365:255:265:366:045:345:205:392:065:485:315:555:136:45

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Women finisher at Bilbao 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown