Athlete · Open Women · 40-44 ·

POR

Susana Fernandes

2 HYROX results over 2 seasons. Best Open Women time 1:34:58 at Barcelona 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:58 best Open Women time · Barcelona 2026 2 Open Women races

top 44% best Open Women place · Tenerife 2026 209th of 486 Open Women finishers there

1:38:31 latest race · Tenerife 2026 3:33 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Barcelona 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 40-44	1:38:31	top 44% 209/486	41:14	49:30	7:52	splits SkiErg5:00Sled push3:42Sled pull6:20Burpee broad jump9:58Row5:26Farmers carry3:29Sandbag lunges6:19Wall balls9:16Run 14:50Run 24:44Run 34:52Run 45:05Run 55:19Run 65:17Run 75:21Run 85:51Full report for this race →
Barcelona 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:34:58	693rd of 1,296	40:23	48:09	6:31	splits SkiErg5:21Sled push3:28Sled pull5:31Burpee broad jump11:11Row5:25Farmers carry3:01Sandbag lunges6:26Wall balls7:46Run 14:41Run 24:42Run 35:00Run 45:06Run 55:14Run 65:08Run 75:08Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 35%

Sled pull faster than 57%

Burpee broad jump faster than 6%

Row faster than 64%

Farmers carry faster than 17%

Sandbag lunges faster than 18%

Wall balls faster than 29%

Roxzone faster than 68%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 slower

Sled pull 0:15 faster

Burpee broad jump 4:40 slower

Row 0:09 faster

Farmers carry 0:40 slower

Sandbag lunges 1:27 slower

Wall balls 1:19 slower

Roxzone 0:50 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susana against the typical Open Women finisher

Susana1:34:58

4:415:214:423:285:005:315:0611:115:145:255:083:015:086:265:277:466:31

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:40 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown