RSA Susan Vandermerwe
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:17:49 (Cape Town 2026) · Doubles Women 1:54:11 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 60-64 | 2:17:49 | 472nd of 546 | 1:03:03 | 1:05:38 | 9:12 | splitsSkiErg5:43Sled push4:50Sled pull8:10Burpee broad jump10:37Row8:10Farmers carry3:21Sandbag lunges10:58Wall balls13:49Run 14:25Run 26:39Run 39:57Run 47:29Run 58:05Run 67:56Run 78:40Run 89:56Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Charmaine Blignault, Susan Vandermerwewhat the whole field did → | Doubles Women · team 50-59 | 1:54:11 | 95th of 100 | 59:19 | 43:36 | 11:20 | splitsSkiErg4:48Sled push1:59Sled pull5:39Burpee broad jump10:06Row6:28Farmers carry2:16Sandbag lunges6:18Wall balls6:02Run 16:26Run 26:32Run 37:11Run 47:56Run 57:35Run 67:41Run 77:29Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:02 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
