NED Susan van Tilburg
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susan van Tilburg at each race, oldest on the left; lower is faster.The best was 1:17:40 at Rotterdam (Feb 2025); Susan van Tilburg was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:18:34 |
| Rotterdam | Feb 2025 | Doubles Women | 1:17:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
125th of 293 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 293 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:50 | faster than 59% |
| SkiErg: | 4:55 | 4:40 | faster than 21% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 2:31 | 2:36 | faster than 62% |
| Run 3: | 5:00 | 5:31 | faster than 76% |
| Sled pull: | 3:59 | 3:59 | faster than 50% |
| Run 4: | 5:07 | 5:31 | faster than 71% |
| Burpee broad jump: | 5:26 | 4:04 | faster than 15% |
| Run 5: | 5:06 | 5:36 | faster than 75% |
| Row: | 5:17 | 4:58 | faster than 18% |
| Run 6: | 5:07 | 5:40 | faster than 74% |
| Farmers carry: | 2:07 | 2:05 | faster than 46% |
| Run 7: | 5:07 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:46 | 4:25 | faster than 33% |
| Run 8: | 4:48 | 5:12 | faster than 67% |
| Wall balls: | 4:28 | 4:18 | faster than 43% |
| Roxzone: | 7:45 | 8:02 | faster than 55% |
| Runs (8 km) | 40:39 | 44:21 | faster than 72% |
| Stations (8) | 33:29 | ||
| Finish | 1:21:50 | 1:24:02 | 125th of 293 · faster than 57% |
181st of 1,149 Doubles Women (faster than 84%). Against the 36 who finished around 1:17:27: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:21 | faster than 90% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 5:13 | 5:55 | faster than 85% |
| Sled push: | 1:36 | 1:39 | faster than 58% |
| Run 3: | 5:39 | 6:10 | faster than 77% |
| Sled pull: | 3:56 | 4:00 | faster than 54% |
| Run 4: | 5:30 | 6:14 | faster than 85% |
| Burpee broad jump: | 4:02 | 4:17 | faster than 60% |
| Run 5: | 5:36 | 6:24 | faster than 85% |
| Row: | 4:48 | 5:02 | faster than 77% |
| Run 6: | 5:38 | 6:15 | faster than 82% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:33 | 6:14 | faster than 84% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 75% |
| Run 8: | 5:49 | 6:40 | faster than 84% |
| Wall balls: | 3:30 | 3:51 | faster than 82% |
| Roxzone: | 6:11 | 6:58 | faster than 73% |
| Runs (8 km) | 44:13 | 50:18 | faster than 86% |
| Stations (8) | 27:21 | ||
| Finish | 1:17:40 | 1:26:22 | 181st of 1,149 · faster than 84% |
217th of 638 Open Women (faster than 66%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 7:18 | faster than 59% |
| SkiErg: | 4:54 | 5:02 | faster than 65% |
| Run 2: | 4:45 | 5:10 | faster than 73% |
| Sled push: | 1:56 | 2:21 | faster than 83% |
| Run 3: | 4:56 | 5:21 | faster than 73% |
| Sled pull: | 4:20 | 4:53 | faster than 76% |
| Run 4: | 5:03 | 5:24 | faster than 67% |
| Burpee broad jump: | 6:42 | 6:27 | faster than 45% |
| Run 5: | — | ||
| Row: | 5:14 | 5:16 | faster than 54% |
| Run 6: | 4:57 | 5:27 | faster than 74% |
| Farmers carry: | 2:10 | 2:03 | faster than 38% |
| Run 7: | 4:57 | 5:26 | faster than 74% |
| Sandbag lunges: | 4:31 | 4:41 | faster than 56% |
| Run 8: | 5:09 | 5:37 | faster than 69% |
| Wall balls: | 4:24 | 5:38 | faster than 86% |
| Roxzone: | 8:07 | 7:12 | faster than 31% |
| Runs (8 km) | 36:52 | 39:43 | faster than 72% |
| Stations (8) | 34:11 | ||
| Finish | 1:25:07 | 1:30:30 | 217th of 638 · faster than 66% |
172nd of 965 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 77% |
| SkiErg: | 4:40 | 4:38 | faster than 45% |
| Run 2: | 5:33 | 6:22 | faster than 85% |
| Sled push: | 1:21 | 1:32 | faster than 85% |
| Run 3: | 5:44 | 6:32 | faster than 86% |
| Sled pull: | 3:19 | 3:43 | faster than 77% |
| Run 4: | 5:41 | 6:38 | faster than 87% |
| Burpee broad jump: | 4:44 | 4:14 | faster than 31% |
| Run 5: | 5:49 | 6:47 | faster than 86% |
| Row: | 5:00 | 5:04 | faster than 60% |
| Run 6: | 5:48 | 6:44 | faster than 85% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 5:43 | 6:45 | faster than 88% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 73% |
| Run 8: | 6:10 | 7:10 | faster than 83% |
| Wall balls: | 3:32 | 3:56 | faster than 86% |
| Roxzone: | 6:27 | 6:36 | faster than 54% |
| Runs (8 km) | 44:35 | 51:55 | faster than 86% |
| Stations (8) | 27:36 | ||
| Finish | 1:18:34 | 1:27:54 | 172nd of 965 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Robin Wessels2 races
- Peggy Vencken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 66% |
| Push | 84% |
| Pull | 76% |
| BBJ | 46% |
| Row | 54% |
| Carry | 38% |
| Lunges | 57% |
| Wall balls | 86% |
| Roxzone | 32% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 36:51 running, 34:11 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (6:42) and the shortest the sled push (1:56).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 7:04 | 7:18 |
| SkiErg | 4:54 | 5:02 |
| Run 2 | 4:45 | 5:10 |
| Sled push | 1:56 | 2:21 |
| Run 3 | 4:56 | 5:21 |
| Sled pull | 4:20 | 4:53 |
| Run 4 | 5:03 | 5:24 |
| Burpee broad jump | 6:42 | 6:27 |
| Run 5 | — | — |
| Row | 5:14 | 5:16 |
| Run 6 | 4:57 | 5:27 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:57 | 5:26 |
| Sandbag lunges | 4:31 | 4:41 |
| Run 8 | 5:09 | 5:37 |
| Wall balls | 4:24 | 5:38 |
| Roxzone | 8:07 | 7:12 |
| Finish | 1:25:07 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
