AUS Susan Spence
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:13 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Susan Spence, Felicity Dopheidewhole field → | Doubles Women · team 30-39 | 1:42:30 | 907th of 1,057366th of 428 aged 30-39 | 56:46 | 34:56 | 10:52 | View results | See splits Hide splitsSkiErg4:34faster than 45%Sled push1:38fastest 50%Sled pull4:25faster than 26%Burpee broad jump7:28faster than 1%Row5:15faster than 31%Farmers carry2:02faster than 29%Sandbag lunges4:57faster than 9%Wall balls4:37faster than 28%Runs (8 km)56:46faster than 19%Roxzone10:52faster than 11%Run 13:41faster than 35%Run 26:52faster than 19%Run 37:25faster than 19%Run 47:26faster than 21%Run 57:47faster than 19%Run 67:25faster than 24%Run 77:36faster than 20%Run 88:37faster than 11%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Susan Spence, Hanna Peardwhole field → | Doubles Women · team 30-39 | 1:31:13 | 1199th of 1,924510th of 813 aged 30-39 | 47:38 | 32:57 | 10:42 | View results | See splits Hide splitsSkiErg4:30fastest 38%Sled push2:10faster than 2%Sled pull4:55faster than 15%Burpee broad jump5:09faster than 18%Row4:52fastest 22%Farmers carry2:00faster than 30%Sandbag lunges4:26faster than 19%Wall balls4:55faster than 11%Runs (8 km)47:38fastest 41%Roxzone10:42faster than 26%Run 13:32fastest 31%Run 25:59faster than 45%Run 35:59fastest 44%Run 46:10fastest 49%Run 56:26faster than 47%Run 66:30faster than 45%Run 75:53fastest 29%Run 87:12faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:38 | Brisbane 2025 · best of 2 | 1:51 |
| Sled pull | 4:25 | Brisbane 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:09 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:52 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:26 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:37 | Brisbane 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:38 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 10:42 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felicity Dopheide1 race
- Hanna Peard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
