GBR Susan Smyth
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
143rd of 162 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:09 | faster than 8% |
| SkiErg: | 4:57 | 4:43 | faster than 22% |
| Run 2: | 6:05 | 4:33 | faster than 4% |
| Sled push: | 3:35 | 3:52 | faster than 63% |
| Run 3: | 6:22 | 4:50 | faster than 6% |
| Sled pull: | 6:20 | 5:45 | faster than 32% |
| Run 4: | 6:24 | 4:48 | faster than 5% |
| Burpee broad jump: | 5:22 | 4:34 | faster than 32% |
| Run 5: | 6:27 | 4:54 | faster than 5% |
| Row: | 5:31 | 4:54 | faster than 8% |
| Run 6: | 6:35 | 4:47 | faster than 4% |
| Farmers carry: | 2:08 | 2:17 | faster than 60% |
| Run 7: | 6:53 | 4:54 | faster than 3% |
| Sandbag lunges: | 6:06 | 4:53 | faster than 19% |
| Run 8: | 7:36 | 5:05 | faster than 4% |
| Wall balls: | 8:18 | 5:48 | faster than 11% |
| Roxzone: | 7:54 | 5:47 | faster than 13% |
| Runs (8 km) | 51:34 | 37:47 | faster than 4% |
| Stations (8) | 42:17 | ||
| Finish | 1:41:40 | 1:21:03 | 143rd of 162 · faster than 11% |
438th of 939 Open Women (faster than 53%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 63% |
| SkiErg: | 4:49 | 5:01 | faster than 75% |
| Run 2: | 6:06 | 6:01 | faster than 46% |
| Sled push: | 1:51 | 2:39 | faster than 97% |
| Run 3: | 6:44 | 6:28 | faster than 40% |
| Sled pull: | 5:10 | 5:49 | faster than 70% |
| Run 4: | 6:54 | 6:30 | faster than 35% |
| Burpee broad jump: | 6:12 | 7:03 | faster than 67% |
| Run 5: | 7:27 | 6:45 | faster than 28% |
| Row: | 5:08 | 5:28 | faster than 82% |
| Run 6: | 7:04 | 6:37 | faster than 35% |
| Farmers carry: | 1:54 | 2:16 | faster than 84% |
| Run 7: | 7:17 | 6:33 | faster than 28% |
| Sandbag lunges: | 4:34 | 4:54 | faster than 65% |
| Run 8: | 5:13 | 4:48 | faster than 36% |
| Wall balls: | 6:51 | 6:42 | faster than 47% |
| Roxzone: | 5:20 | 5:34 | faster than 57% |
| Runs (8 km) | 50:11 | 47:31 | faster than 36% |
| Stations (8) | 36:29 | ||
| Finish | 1:31:54 | 1:33:12 | 438th of 939 · faster than 53% |
49th of 62 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 62 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 36% |
| SkiErg: | 4:25 | 4:24 | faster than 45% |
| Run 2: | 5:36 | 5:19 | faster than 37% |
| Sled push: | 2:35 | 2:32 | faster than 44% |
| Run 3: | 6:08 | 5:38 | faster than 27% |
| Sled pull: | 5:15 | 5:12 | faster than 47% |
| Run 4: | 6:07 | 5:39 | faster than 31% |
| Burpee broad jump: | 4:04 | 3:38 | faster than 32% |
| Run 5: | 6:20 | 5:47 | faster than 22% |
| Row: | 8:18 | 4:45 | faster than 0% |
| Run 6: | 6:35 | 5:42 | faster than 18% |
| Farmers carry: | 1:56 | 1:54 | faster than 44% |
| Run 7: | 6:30 | 5:43 | faster than 19% |
| Sandbag lunges: | 4:31 | 4:15 | faster than 32% |
| Run 8: | 6:57 | 6:06 | faster than 22% |
| Wall balls: | 5:06 | 4:07 | faster than 13% |
| Roxzone: | 7:06 | 6:44 | faster than 34% |
| Runs (8 km) | 49:02 | 44:38 | faster than 26% |
| Stations (8) | 36:10 | ||
| Finish | 1:31:19 | 1:22:28 | 49th of 62 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Jane Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 162 Pro Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 23% |
| Push | 64% |
| Pull | 33% |
| BBJ | 33% |
| Row | 9% |
| Carry | 60% |
| Lunges | 19% |
| Wall balls | 11% |
| Roxzone | 14% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (13:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 51:38 running, 42:17 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Pro Women: 37:59 running, 36:45 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Susan | Typical Pro Women |
|---|---|---|
| Run 1 | 5:16 | 4:09 |
| SkiErg | 4:57 | 4:43 |
| Run 2 | 6:05 | 4:33 |
| Sled push | 3:35 | 3:52 |
| Run 3 | 6:22 | 4:50 |
| Sled pull | 6:20 | 5:45 |
| Run 4 | 6:24 | 4:48 |
| Burpee broad jump | 5:22 | 4:34 |
| Run 5 | 6:27 | 4:54 |
| Row | 5:31 | 4:54 |
| Run 6 | 6:35 | 4:47 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 6:53 | 4:54 |
| Sandbag lunges | 6:06 | 4:53 |
| Run 8 | 7:36 | 5:05 |
| Wall balls | 8:18 | 5:48 |
| Roxzone | 7:54 | 5:47 |
| Finish | 1:41:40 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Pro Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
