Athlete · Open Women · 40-44 ·

GBR

Susan Simpson

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:32 (Frankfurt 2024) · Pro Women 1:38:19 (Glasgow Mar 2025) · Doubles Women 1:28:47 (Glasgow 2026) · Pro Doubles Women 1:30:46 (Glasgow Mar 2025).

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1:24:32 best Open Women time · Frankfurt 2024 also raced Pro Women, Doubles Women, Pro Doubles Women: each has its own best below

top 35% best Open Women place · Frankfurt 2024 263rd of 763 Open Women finishers there

1:28:47 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Kayleigh Simpson

Roxzone strongest segment · Frankfurt 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:32Frankfurt 2024 · 2 races Pro Women1:38:19Glasgow Mar 2025 · 1 race Doubles Women1:28:47Glasgow 2026 · 1 race · with Kayleigh Simpson Pro Doubles Women1:30:46Glasgow Mar 2025 · 1 race · with Karen Fotheringham

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Kayleigh Simpson, Susan Simpsonwhat the whole field did →	Doubles Women · team 30-34	1:28:47	top 49% 1161/2,386	47:22	33:38	7:51	splits SkiErg4:57Sled push1:53Sled pull4:42Burpee broad jump6:13Row5:29Farmers carry1:48Sandbag lunges3:58Wall balls4:38Run 15:45Run 25:39Run 35:58Run 46:03Run 56:25Run 65:40Run 75:48Run 86:07Full report for this race →
Glasgow Mar 2025 15 Mar 2025team: Karen Fotheringham, Susan Simpsonwhat the whole field did →	Pro Doubles Women · team 40-49	1:30:46	199th of 246	50:27	33:49	6:33	splits SkiErg4:32Sled push3:31Sled pull5:15Burpee broad jump4:58Row4:57Farmers carry1:35Sandbag lunges4:58Wall balls4:03Run 14:25Run 25:51Run 35:57Run 47:59Run 56:31Run 68:05Run 76:56Run 84:48Full report for this race →
Glasgow Mar 2025 13 Mar 2025what the whole field did →	Pro Women · 40-44	1:38:19	193rd of 241	45:46	46:47	5:51	splits SkiErg4:58Sled push5:21Sled pull5:48Burpee broad jump9:22Row5:25Farmers carry2:18Sandbag lunges6:49Wall balls6:46Run 14:01Run 25:43Run 36:14Run 45:53Run 56:32Run 66:07Run 76:16Run 85:05Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 40-44	1:26:49	368th of 685	42:45	38:49	5:19	splits SkiErg4:55Sled push2:44Sled pull5:13Burpee broad jump8:28Row5:11Farmers carry1:47Sandbag lunges4:22Wall balls6:09Run 14:46Run 25:05Run 35:26Run 45:21Run 55:55Run 65:29Run 75:17Run 85:29Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 40-44	1:24:32	top 35% 263/763	41:19	37:31	5:47	splits SkiErg5:11Sled push2:32Sled pull4:05Burpee broad jump9:02Row4:59Farmers carry2:06Sandbag lunges4:02Wall balls5:34Run 14:37Run 24:51Run 35:12Run 45:12Run 55:18Run 65:11Run 75:19Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 56%

Sled pull faster than 83%

Burpee broad jump faster than 10%

Row faster than 77%

Farmers carry faster than 43%

Sandbag lunges faster than 74%

Wall balls faster than 64%

Roxzone faster than 84%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:52 faster

Burpee broad jump 2:49 slower

Row 0:14 faster

Farmers carry 0:04 slower

Sandbag lunges 0:40 faster

Wall balls 0:32 faster

Roxzone 1:31 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:24:32

4:375:114:512:325:124:055:129:025:184:595:112:065:194:025:435:345:47

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:49 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown