IRL Susan Sherwood
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:20 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Elaine Sherwood, Susan Sherwoodwhole field → | Doubles Women · team 45-49 | 1:27:50 | 921st of 1,46854th of 104 aged 45-49 | 48:49 | 30:41 | 8:25 | View results | See splits Hide splitsSkiErg4:29fastest 22%Sled push1:51faster than 44%Sled pull3:34fastest 21%Burpee broad jump5:05faster than 23%Row5:17faster than 49%Farmers carry1:56faster than 28%Sandbag lunges3:33fastest 47%Wall balls4:56faster than 21%Runs (8 km)48:49faster than 38%Roxzone8:25faster than 30%Run 15:50faster than 28%Run 26:00faster than 32%Run 36:01faster than 43%Run 46:09faster than 40%Run 56:11faster than 43%Run 66:16faster than 37%Run 76:11faster than 41%Run 86:16faster than 34%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Susan Sherwood, Elaine Sherwoodwhole field → | Doubles Women · team 45-49 | 1:25:20 | 853rd of 1,50761st of 130 aged 45-49 | 51:08 | 25:28‡ | 8:50 | View results | See splits Hide splitsSkiErg4:39fastest 35%Sled push1:22fastest 8%Sled pull3:05fastest 5%Burpee broad jump4:11fastest 45%Row5:31faster than 21%Farmers carry2:03faster than 25%Sandbag lunges0:06‡Wall balls4:31faster than 49%Runs (8 km)51:08faster than 34%Roxzone8:50faster than 4%Run 14:18faster than 25%Run 26:48faster than 26%Run 36:48faster than 40%Run 46:57faster than 36%Run 57:03faster than 38%Run 67:09faster than 33%Run 77:14faster than 32%Run 84:56faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:22 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:05 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:11 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:17 | Málaga 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Málaga 2026 | 3:47 |
| Wall balls | 4:31 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:49 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 8:25 | Málaga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elaine Sherwood2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
