AUS Susan Schembri
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:21 at Melbourne 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Susan Schembri, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susan Schembri at each race, oldest on the left; lower is faster.The best was 1:29:21 at Melbourne (Jun 2024); Susan Schembri was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:40:53 |
| Melbourne | Jun 2024 | Doubles Women | 1:29:21 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,083rd of 1,924 Doubles Women (faster than 43%). Against the 58 who finished around 1:28:54: most time gained on the roxzone (1:58), most lost on the eight runs (3:06). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:13 | faster than 28% |
| SkiErg: | 4:34 | 4:35 | faster than 53% |
| Run 2: | 6:09 | 5:54 | faster than 37% |
| Sled push: | 1:24 | 1:30 | faster than 67% |
| Run 3: | 6:20 | 6:06 | faster than 38% |
| Sled pull: | 3:01 | 3:54 | faster than 93% |
| Run 4: | 6:40 | 6:12 | faster than 31% |
| Burpee broad jump: | 4:18 | 4:00 | faster than 39% |
| Run 5: | 6:51 | 6:22 | faster than 32% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 7:00 | 6:22 | faster than 28% |
| Farmers carry: | 1:59 | 1:50 | faster than 32% |
| Run 7: | 7:06 | 6:21 | faster than 24% |
| Sandbag lunges: | 4:09 | 3:39 | faster than 27% |
| Run 8: | 7:53 | 6:58 | faster than 26% |
| Wall balls: | 3:25 | 3:48 | faster than 68% |
| Roxzone: | 7:29 | 9:05 | faster than 76% |
| Runs (8 km) | 54:00 | 49:22 | faster than 29% |
| Stations (8) | 27:56 | ||
| Finish | 1:29:21 | 1:26:57 | 1083rd of 1,924 · faster than 43% |
1,615th of 1,924 Doubles Women (faster than 16%). Against the 57 who finished around 1:41:43: most time gained on the eight runs (0:05), most lost on the roxzone (0:47). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:13 | faster than 59% |
| SkiErg: | 4:44 | 4:35 | faster than 31% |
| Run 2: | 6:32 | 5:54 | faster than 24% |
| Sled push: | 1:39 | 1:30 | faster than 29% |
| Run 3: | 7:13 | 6:06 | faster than 16% |
| Sled pull: | 4:08 | 3:54 | faster than 39% |
| Run 4: | 7:00 | 6:12 | faster than 22% |
| Burpee broad jump: | 5:31 | 4:00 | faster than 11% |
| Run 5: | 7:09 | 6:22 | faster than 24% |
| Row: | 5:27 | 5:07 | faster than 19% |
| Run 6: | 7:39 | 6:22 | faster than 14% |
| Farmers carry: | 2:13 | 1:50 | faster than 10% |
| Run 7: | 7:33 | 6:21 | faster than 16% |
| Sandbag lunges: | 5:04 | 3:39 | faster than 7% |
| Run 8: | 9:03 | 6:58 | faster than 11% |
| Wall balls: | 4:26 | 3:48 | faster than 22% |
| Roxzone: | 11:47 | 9:05 | faster than 16% |
| Runs (8 km) | 56:00 | 49:22 | faster than 22% |
| Stations (8) | 33:12 | ||
| Finish | 1:40:53 | 1:26:57 | 1615th of 1,924 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Melbourne 2024 · best of 2 | 4:49 |
| Sled push | 1:24 | Melbourne 2024 · best of 2 | 1:52 |
| Sled pull | 3:01 | Melbourne 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:18 | Melbourne 2024 · best of 2 | 4:18 |
| Row | 5:06 | Melbourne 2024 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:25 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 54:00 | Melbourne 2024 · best of 2 | 49:17 |
| Roxzone | 7:29 | Melbourne 2024 · best of 2 | 7:46 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lindi Pilmore1 race
- Rina Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 53% |
| Push | 68% |
| Pull | 93% |
| BBJ | 39% |
| Row | 52% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:36 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 54:03 running, 27:56 at the stations and 7:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:24).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Susan | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:04 | 5:13 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 6:09 | 5:54 |
| Sled push | 1:24 | 1:30 |
| Run 3 | 6:20 | 6:06 |
| Sled pull | 3:01 | 3:54 |
| Run 4 | 6:40 | 6:12 |
| Burpee broad jump | 4:18 | 4:00 |
| Run 5 | 6:51 | 6:22 |
| Row | 5:06 | 5:07 |
| Run 6 | 7:00 | 6:22 |
| Farmers carry | 1:59 | 1:50 |
| Run 7 | 7:06 | 6:21 |
| Sandbag lunges | 4:09 | 3:39 |
| Run 8 | 7:53 | 6:58 |
| Wall balls | 3:25 | 3:48 |
| Roxzone | 7:29 | 9:05 |
| Finish | 1:29:21 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
