Susan Ryan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:54 at tampa Tamp.
1 result at 1 race
443rd of 1,881 Doubles Mixed (faster than 76%). Against the 58 who finished around 1:16:26: most time gained on the eight runs (1:23), most lost on wall balls (1:28). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:36 | faster than 73% |
| SkiErg: | 4:40 | 4:26 | faster than 25% |
| Run 2: | 4:44 | 5:39 | faster than 83% |
| Sled push: | 1:53 | 2:08 | faster than 77% |
| Run 3: | 5:20 | 6:01 | faster than 74% |
| Sled pull: | 4:02 | 4:04 | faster than 52% |
| Run 4: | 5:15 | 6:00 | faster than 75% |
| Burpee broad jump: | 2:55 | 3:40 | faster than 80% |
| Run 5: | 5:10 | 6:04 | faster than 79% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 4:56 | 6:00 | faster than 85% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 5:08 | 5:58 | faster than 79% |
| Sandbag lunges: | 3:32 | 4:09 | faster than 74% |
| Run 8: | 4:59 | 6:02 | faster than 83% |
| Wall balls: | 5:55 | 4:54 | faster than 27% |
| Roxzone: | 5:47 | 7:39 | faster than 87% |
| Runs (8 km) | 40:29 | 47:27 | faster than 80% |
| Stations (8) | 29:43 | ||
| Finish | 1:15:54 | 1:25:42 | 443rd of 1,881 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bernardo Milla1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 25% |
| Push | 77% |
| Pull | 52% |
| BBJ | 80% |
| Row | 41% |
| Carry | 56% |
| Lunges | 75% |
| Wall balls | 27% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 40:31 running, 29:43 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Susan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:00 | 5:36 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 4:44 | 5:39 |
| Sled push | 1:53 | 2:08 |
| Run 3 | 5:20 | 6:01 |
| Sled pull | 4:02 | 4:04 |
| Run 4 | 5:15 | 6:00 |
| Burpee broad jump | 2:55 | 3:40 |
| Run 5 | 5:10 | 6:04 |
| Row | 4:55 | 4:48 |
| Run 6 | 4:56 | 6:00 |
| Farmers carry | 1:51 | 1:53 |
| Run 7 | 5:08 | 5:58 |
| Sandbag lunges | 3:32 | 4:09 |
| Run 8 | 4:59 | 6:02 |
| Wall balls | 5:55 | 4:54 |
| Roxzone | 5:47 | 7:39 |
| Finish | 1:15:54 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Mixed finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
