Susan Rutherford

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:01 at Glasgow 2025.

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1:21:01 Doubles Mixed time · Glasgow 2025 1 Doubles Mixed race

886th of 1,712 Doubles Mixed place · Glasgow 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Glasgow 2025 faster than 76% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Susan Rutherford, Simon Dakerswhat the whole field did →	Doubles Mixed · team 50-59	1:21:01	886th of 1,712	46:33	29:39	4:55	splits SkiErg4:25Sled push2:26Sled pull3:53Burpee broad jump2:57Row4:35Farmers carry1:39Sandbag lunges4:39Wall balls5:05Run 14:37Run 25:51Run 36:00Run 46:07Run 56:26Run 66:19Run 76:18Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 35%

Burpee broad jump faster than 76%

Row faster than 64%

Farmers carry faster than 69%

Sandbag lunges faster than 25%

Wall balls faster than 27%

Roxzone faster than 56%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:24 slower

Sled pull 0:17 slower

Burpee broad jump 0:36 faster

Row 0:07 faster

Farmers carry 0:06 faster

Sandbag lunges 0:40 slower

Wall balls 0:37 slower

Roxzone 0:09 faster

Runs (8 km) level

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Doubles Mixed finisher

Susan1:21:01

4:374:255:512:266:003:536:072:576:264:356:191:396:184:394:585:054:55

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.