IRL Susan Rowntree
2 HYROX races over 1 season. Best Open Women time: 1:31:50 at Mechelen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susan Rowntree at each race, oldest on the left; lower is faster.The best was 1:31:50 at Mechelen (Mar 2026); Susan Rowntree was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:31:50 |
| Rimini | May 2026 | Open Women | 1:32:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
439th of 1,119 Open Women (faster than 60%). Against the 35 who finished around 1:33:09: most time gained on farmers carry (0:33), most lost on wall balls (1:29). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:23 | faster than 33% |
| SkiErg: | 5:41 | 5:19 | faster than 20% |
| Run 2: | 5:01 | 5:21 | faster than 67% |
| Sled push: | 3:09 | 3:45 | faster than 79% |
| Run 3: | 5:37 | 5:43 | faster than 53% |
| Sled pull: | 5:44 | 6:32 | faster than 72% |
| Run 4: | 5:36 | 5:41 | faster than 53% |
| Burpee broad jump: | 7:13 | 6:41 | faster than 38% |
| Run 5: | 5:38 | 5:44 | faster than 54% |
| Row: | 5:39 | 5:31 | faster than 39% |
| Run 6: | 5:41 | 5:39 | faster than 48% |
| Farmers carry: | 1:50 | 2:27 | faster than 94% |
| Run 7: | 5:26 | 5:39 | faster than 59% |
| Sandbag lunges: | 4:39 | 5:15 | faster than 71% |
| Run 8: | 6:07 | 6:36 | faster than 65% |
| Wall balls: | 8:06 | 7:04 | faster than 34% |
| Roxzone: | 6:07 | 7:14 | faster than 77% |
| Runs (8 km) | 44:47 | 46:02 | faster than 56% |
| Stations (8) | 42:01 | ||
| Finish | 1:32:51 | 1:37:13 | 439th of 1,119 · faster than 60% |
581st of 1,245 Open Women (faster than 53%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:14 | faster than 8% |
| SkiErg: | 5:59 | 5:08 | faster than 5% |
| Run 2: | 5:41 | 5:19 | faster than 33% |
| Sled push: | 2:55 | 2:32 | faster than 21% |
| Run 3: | 5:41 | 5:30 | faster than 39% |
| Sled pull: | 4:58 | 5:01 | faster than 52% |
| Run 4: | 5:47 | 5:36 | faster than 39% |
| Burpee broad jump: | 7:14 | 6:44 | faster than 41% |
| Run 5: | 5:25 | 5:43 | faster than 62% |
| Row: | 5:30 | 5:20 | faster than 36% |
| Run 6: | 5:16 | 5:36 | faster than 66% |
| Farmers carry: | 1:42 | 2:11 | faster than 95% |
| Run 7: | 5:26 | 5:32 | faster than 55% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 65% |
| Run 8: | 6:04 | 6:06 | faster than 50% |
| Wall balls: | 6:19 | 6:27 | faster than 52% |
| Roxzone: | 8:13 | 8:36 | faster than 62% |
| Runs (8 km) | 44:32 | 43:44 | faster than 44% |
| Stations (8) | 39:10 | ||
| Finish | 1:31:50 | 1:33:17 | 581st of 1,245 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Rimini 2026 · best of 2 | 5:16 |
| Sled push | 2:55 | Mechelen 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:13 | Rimini 2026 · best of 2 | 6:46 |
| Row | 5:30 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Mechelen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Mechelen 2026 · best of 2 | 5:13 |
| Wall balls | 6:19 | Mechelen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:32 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 6:07 | Rimini 2026 · best of 2 | 7:57 |
How to read
Each station's best across Susan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 6% |
| Push | 21% |
| Pull | 52% |
| BBJ | 41% |
| Row | 37% |
| Carry | 95% |
| Lunges | 66% |
| Wall balls | 53% |
| Roxzone | 62% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:29 faster); weakest: SkiErg (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 44:37 running, 39:10 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 4:14 |
| SkiErg | 5:59 | 5:08 |
| Run 2 | 5:41 | 5:19 |
| Sled push | 2:55 | 2:32 |
| Run 3 | 5:41 | 5:30 |
| Sled pull | 4:58 | 5:01 |
| Run 4 | 5:47 | 5:36 |
| Burpee broad jump | 7:14 | 6:44 |
| Run 5 | 5:25 | 5:43 |
| Row | 5:30 | 5:20 |
| Run 6 | 5:16 | 5:36 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 5:26 | 5:32 |
| Sandbag lunges | 4:33 | 5:00 |
| Run 8 | 6:04 | 6:06 |
| Wall balls | 6:19 | 6:27 |
| Roxzone | 8:13 | 8:36 |
| Finish | 1:31:50 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:51 against the typical Open Women finisher at Mechelen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
