USA Susan Plocharczyk
2 HYROX races over 2 seasons. Best Open Women time: 1:45:53 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susan Plocharczyk at each race, oldest on the left; lower is faster.The best was 1:45:53 at New York (May 2026); Susan Plocharczyk was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:45:53 |
| Washington DC | Sep 2026 | Open Women | 1:46:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,610th of 2,675 Open Women (faster than 39%). Against the 82 who finished around 1:46:55: most time gained on the eight runs (3:24), most lost on wall balls (2:24). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 39% |
| SkiErg: | 6:18 | 5:30 | faster than 10% |
| Run 2: | 5:49 | 5:59 | faster than 56% |
| Sled push: | 3:17 | 2:56 | faster than 32% |
| Run 3: | 6:03 | 6:20 | faster than 60% |
| Sled pull: | 6:00 | 5:56 | faster than 48% |
| Run 4: | 6:08 | 6:20 | faster than 57% |
| Burpee broad jump: | 9:27 | 7:12 | faster than 22% |
| Run 5: | 6:05 | 6:24 | faster than 60% |
| Row: | 6:20 | 5:43 | faster than 17% |
| Run 6: | 6:09 | 6:21 | faster than 56% |
| Farmers carry: | 2:22 | 2:14 | faster than 38% |
| Run 7: | 6:16 | 6:17 | faster than 50% |
| Sandbag lunges: | 6:50 | 5:48 | faster than 30% |
| Run 8: | 5:43 | 6:02 | faster than 58% |
| Wall balls: | 10:24 | 7:22 | faster than 18% |
| Roxzone: | 8:57 | 9:09 | faster than 53% |
| Runs (8 km) | 47:09 | 48:49 | faster than 56% |
| Stations (8) | 50:58 | ||
| Finish | 1:46:59 | 1:41:26 | 1610th of 2,675 · faster than 39% |
2,498th of 4,639 Open Women (faster than 46%). Against the 141 who finished around 1:46:30: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:42). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 42% |
| SkiErg: | 5:32 | 5:21 | faster than 36% |
| Run 2: | 5:37 | 5:47 | faster than 57% |
| Sled push: | 2:34 | 2:51 | faster than 70% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 5:18 | 5:47 | faster than 65% |
| Run 4: | 5:46 | 6:10 | faster than 64% |
| Burpee broad jump: | 9:19 | 7:20 | faster than 25% |
| Run 5: | 6:00 | 6:29 | faster than 65% |
| Row: | 5:49 | 5:41 | faster than 41% |
| Run 6: | 7:09 | 6:18 | faster than 30% |
| Farmers carry: | 2:40 | 2:40 | faster than 50% |
| Run 7: | 6:15 | 6:18 | faster than 51% |
| Sandbag lunges: | 7:51 | 5:50 | faster than 17% |
| Run 8: | 8:00 | 8:10 | faster than 53% |
| Wall balls: | 8:44 | 7:33 | faster than 34% |
| Roxzone: | 7:27 | 7:57 | faster than 58% |
| Runs (8 km) | 50:44 | 51:48 | faster than 53% |
| Stations (8) | 47:47 | ||
| Finish | 1:45:53 | 1:43:35 | 2498th of 4,639 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:18 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:19 | New York 2026 · best of 2 | 6:46 |
| Row | 5:49 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:50 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 8:44 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:09 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:27 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Susan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 37% |
| Push | 71% |
| Pull | 66% |
| BBJ | 26% |
| Row | 41% |
| Carry | 51% |
| Lunges | 18% |
| Wall balls | 35% |
| Roxzone | 59% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Sandbag lunges (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 50:46 running, 47:47 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (9:19) and the shortest the sled push (2:34).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:04 |
| SkiErg | 5:32 | 5:21 |
| Run 2 | 5:37 | 5:47 |
| Sled push | 2:34 | 2:51 |
| Run 3 | 5:44 | 6:03 |
| Sled pull | 5:18 | 5:47 |
| Run 4 | 5:46 | 6:10 |
| Burpee broad jump | 9:19 | 7:20 |
| Run 5 | 6:00 | 6:29 |
| Row | 5:49 | 5:41 |
| Run 6 | 7:09 | 6:18 |
| Farmers carry | 2:40 | 2:40 |
| Run 7 | 6:15 | 6:18 |
| Sandbag lunges | 7:51 | 5:50 |
| Run 8 | 8:00 | 8:10 |
| Wall balls | 8:44 | 7:33 |
| Roxzone | 7:27 | 7:57 |
| Finish | 1:45:53 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:01 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
