USA Susan Phangrath
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Martin Payan, Susan Phangrathwhole field → | Doubles Mixed · team 30-34 | 1:32:14 | 1012th of 1,504258th of 365 aged 30-34 | 1:02:32 | 25:58 | 3:49 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push1:54fastest 24%Sled pull3:24fastest 19%Burpee broad jump2:43fastest 17%Row4:34fastest 14%Farmers carry1:28fastest 10%Sandbag lunges4:05faster than 42%Wall balls3:52fastest 17%Runs (8 km)1:02:32faster than 13%Roxzone3:49fastest 11%Run 17:47faster than 8%Run 27:44faster than 7%Run 38:09faster than 9%Run 48:06faster than 11%Run 57:20faster than 24%Run 68:04faster than 14%Run 77:31faster than 17%Run 87:55faster than 21%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Susan Phangrath, Marie Stamperwhole field → | Doubles Women · team 30-39 | 1:50:37 | 468th of 553231st of 272 aged 30-39 | 1:12:39 | 27:47 | 10:16 | View results | See splits Hide splitsSkiErg4:48fastest 48%Sled push1:54fastest 40%Sled pull3:52fastest 29%Burpee broad jump2:38fastest 7%Row5:14fastest 44%Farmers carry1:13fastest 1%Sandbag lunges3:47faster than 41%Wall balls4:21faster than 41%Runs (8 km)1:12:39faster than 7%Roxzone10:16faster than 30%Run 17:58faster than 9%Run 27:48faster than 10%Run 38:20faster than 10%Run 48:36faster than 10%Run 58:45faster than 13%Run 68:36faster than 13%Run 79:01faster than 9%Run 813:37faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marie Stamper1 race
- Martin Payan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
