USA Susan Nova
1 HYROX race over 1 season. Best Open Women time: 1:30:42 at tampa Tamp.
1 result at 1 race
592nd of 1,732 Open Women (faster than 65%). Against the 53 who finished around 1:31:01: most time gained on sled push (0:33), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:27 | faster than 36% |
| SkiErg: | 4:51 | 5:16 | faster than 87% |
| Run 2: | 5:24 | 5:37 | faster than 60% |
| Sled push: | 2:16 | 2:58 | faster than 90% |
| Run 3: | 5:38 | 6:00 | faster than 65% |
| Sled pull: | 5:06 | 5:37 | faster than 68% |
| Run 4: | 5:39 | 5:58 | faster than 63% |
| Burpee broad jump: | 6:35 | 6:33 | faster than 49% |
| Run 5: | 5:51 | 6:03 | faster than 58% |
| Row: | 5:13 | 5:28 | faster than 72% |
| Run 6: | 5:41 | 5:56 | faster than 61% |
| Farmers carry: | 2:10 | 2:17 | faster than 62% |
| Run 7: | 5:49 | 5:55 | faster than 53% |
| Sandbag lunges: | 5:50 | 5:23 | faster than 39% |
| Run 8: | 5:36 | 6:06 | faster than 67% |
| Wall balls: | 6:04 | 6:59 | faster than 67% |
| Roxzone: | 7:23 | 8:09 | faster than 64% |
| Runs (8 km) | 45:18 | 47:23 | faster than 61% |
| Stations (8) | 38:05 | ||
| Finish | 1:30:42 | 1:36:55 | 592nd of 1,732 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 87% |
| Push | 90% |
| Pull | 69% |
| BBJ | 49% |
| Row | 73% |
| Carry | 63% |
| Lunges | 40% |
| Wall balls | 67% |
| Roxzone | 64% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 45:21 running, 38:05 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:27 |
| SkiErg | 4:51 | 5:16 |
| Run 2 | 5:24 | 5:37 |
| Sled push | 2:16 | 2:58 |
| Run 3 | 5:38 | 6:00 |
| Sled pull | 5:06 | 5:37 |
| Run 4 | 5:39 | 5:58 |
| Burpee broad jump | 6:35 | 6:33 |
| Run 5 | 5:51 | 6:03 |
| Row | 5:13 | 5:28 |
| Run 6 | 5:41 | 5:56 |
| Farmers carry | 2:10 | 2:17 |
| Run 7 | 5:49 | 5:55 |
| Sandbag lunges | 5:50 | 5:23 |
| Run 8 | 5:36 | 6:06 |
| Wall balls | 6:04 | 6:59 |
| Roxzone | 7:23 | 8:09 |
| Finish | 1:30:42 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
