USA Susan Nelson
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:36:16 at Salt Lake City 2026.
1 result at 1 race
62nd of 79 Relay Women (faster than 21%).
| Part | Time | Typical here | vs 79 Relay Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:04 | faster than 47% |
| SkiErg: | 5:58 | 5:26 | faster than 20% |
| Run 2: | 5:58 | 5:04 | faster than 21% |
| Sled push: | 3:26 | 2:20 | faster than 7% |
| Run 3: | 6:09 | 5:27 | faster than 26% |
| Sled pull: | 6:22 | 5:16 | faster than 15% |
| Run 4: | 5:21 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:44 | 4:56 | faster than 30% |
| Run 5: | 6:13 | 5:26 | faster than 29% |
| Row: | 6:13 | 5:25 | faster than 2% |
| Run 6: | 5:27 | 5:27 | faster than 51% |
| Farmers carry: | 2:20 | 1:52 | faster than 14% |
| Run 7: | 5:43 | 5:30 | faster than 38% |
| Sandbag lunges: | 4:24 | 4:27 | faster than 50% |
| Run 8: | 6:44 | 5:30 | faster than 8% |
| Wall balls: | 8:17 | 4:59 | faster than 10% |
| Roxzone: | 9:00 | 8:30 | faster than 37% |
| Runs (8 km) | 44:36 | 42:12 | faster than 30% |
| Stations (8) | 42:44 | ||
| Finish | 1:36:16 | 1:26:11 | 62nd of 79 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Morgan Haws1 race
- Sabrina Sholly1 race
- Savannah Cragun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 79 Relay Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 21% |
| Push | 8% |
| Pull | 15% |
| BBJ | 31% |
| Row | 3% |
| Carry | 14% |
| Lunges | 51% |
| Wall balls | 10% |
| Roxzone | 38% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Relay Women finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Wall balls (3:18 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 44:40 running, 42:44 at the stations and 9:00 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Relay Women: 40:41 running, 34:41 at the stations and 8:30 in the roxzone; the longest station was the SkiErg (5:26).
See the numbers
| Part | Susan | Typical Relay Women |
|---|---|---|
| Run 1 | 3:04 | 3:04 |
| SkiErg | 5:58 | 5:26 |
| Run 2 | 5:58 | 5:04 |
| Sled push | 3:26 | 2:20 |
| Run 3 | 6:09 | 5:27 |
| Sled pull | 6:22 | 5:16 |
| Run 4 | 5:21 | 5:13 |
| Burpee broad jump | 5:44 | 4:56 |
| Run 5 | 6:13 | 5:26 |
| Row | 6:13 | 5:25 |
| Run 6 | 5:27 | 5:27 |
| Farmers carry | 2:20 | 1:52 |
| Run 7 | 5:43 | 5:30 |
| Sandbag lunges | 4:24 | 4:27 |
| Run 8 | 6:44 | 5:30 |
| Wall balls | 8:17 | 4:59 |
| Roxzone | 9:00 | 8:30 |
| Finish | 1:36:16 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:18 against the typical Relay Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
