Athlete · Open Women · 65-69 ·

USA

Susan McConnell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:43:41 (Dallas 2025) · Doubles Mixed 1:56:44 (Houston 2025).

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2:43:41 best Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1474th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

3:18:37 latest race · Houston 2026 34:56 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Dallas 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:43:41Dallas 2025 · 2 races Doubles Mixed1:56:44Houston 2025 · 1 race · with Marc McConnell

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:45:002:55:003:05:003:15:00 best 2:43:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 65-69	3:18:37	1983rd of 1,997	—	2:15:33^{6 of 8}	—	splits SkiErg6:37Sled push5:24Sled pull17:20Burpee broad jump9:01Row10:31Farmers carry—Sandbag lunges10:27Wall balls—Run 18:19Run 211:09Run 38:24Run 413:45Run 513:28Run 68:53Run 711:10Run 8—Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 65-69	2:43:41	1474th of 1,494	1:15:01	1:19:10	9:30	splits SkiErg6:16Sled push4:44Sled pull11:25Burpee broad jump8:04Row9:03Farmers carry2:53Sandbag lunges8:46Wall balls27:59Run 111:02Run 26:58Run 38:05Run 49:11Run 510:53Run 68:57Run 79:38Run 810:17Full report for this race →
Houston 2025 15 Mar 2025team: Marc McConnell, Susan McConnellwhat the whole field did →	Doubles Mixed · team 50-59	1:56:44	723rd of 749	1:06:26	39:29	10:52	splits SkiErg4:47Sled push2:34Sled pull5:38Burpee broad jump4:45Row6:31Farmers carry1:51Sandbag lunges7:45Wall balls5:38Run 18:11Run 27:12Run 37:04Run 47:33Run 57:47Run 69:11Run 79:22Run 810:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 29%

Row faster than 0%

Farmers carry faster than 17%

Sandbag lunges faster than 7%

Wall balls faster than 0%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 1:57 slower

Sled pull 5:25 slower

Burpee broad jump 1:21 slower

Row 3:17 slower

Farmers carry 0:36 slower

Sandbag lunges 3:24 slower

Wall balls 21:07 slower

Roxzone 2:58 slower

Runs (8 km) 25:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan2:43:41

11:026:166:584:448:0511:259:118:0410:539:038:572:539:388:4610:1727:599:30

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 21:07 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:43:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown