USA Susan Lonon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:52 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sarah Hannah, Susan Lononwhole field → | Doubles Women · team 45-49 | 1:20:52 | 493rd of 3,17820th of 193 aged 45-49 | 43:05 | 30:59 | 6:53 | View results | See splits Hide splitsSkiErg4:41fastest 16%Sled push2:02faster than 38%Sled pull4:41faster than 38%Burpee broad jump4:23fastest 42%Row5:04fastest 23%Farmers carry1:46fastest 35%Sandbag lunges4:10fastest 46%Wall balls4:12fastest 26%Runs (8 km)43:05fastest 13%Roxzone6:53fastest 11%Run 14:30fastest 14%Run 25:21fastest 12%Run 35:30fastest 11%Run 45:37fastest 13%Run 55:35fastest 12%Run 65:39fastest 14%Run 75:39fastest 15%Run 85:16fastest 18%Full report for this race → |
| New York 2026 28 May 2026team: Sarah Hannah, Susan Lononwhole field → | Doubles Women · team 40-44 | 1:30:14 | 2193rd of 5,716240th of 699 aged 40-44 | 49:58 | 33:54 | 6:25 | View results | See splits Hide splitsSkiErg4:30fastest 14%Sled push2:05faster than 37%Sled pull4:21faster than 43%Burpee broad jump4:29faster than 49%Row4:59fastest 23%Farmers carry1:56fastest 29%Sandbag lunges3:58fastest 43%Wall balls7:36faster than 5%Runs (8 km)49:58fastest 31%Roxzone6:25fastest 27%Run 15:46fastest 19%Run 25:42fastest 31%Run 35:55fastest 32%Run 46:05fastest 33%Run 56:18fastest 35%Run 66:10fastest 34%Run 76:18fastest 39%Run 87:49fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | New York 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 4:21 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 4:59 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 4:12 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:05 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 6:25 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Hannah2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
