IRL Susan Houlahan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: John Houlahan, Susan Houlahanwhole field → | Doubles Mixed · team 40-44 | 1:10:55 | 412th of 1,72042nd of 204 aged 40-44 | 40:42 | 25:04 | 5:12 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push1:46fastest 13%Sled pull2:54fastest 9%Burpee broad jump3:07fastest 35%Row4:20fastest 8%Farmers carry1:37fastest 35%Sandbag lunges3:24fastest 29%Wall balls3:59fastest 33%Runs (8 km)40:42fastest 34%Roxzone5:12fastest 18%Run 14:27fastest 25%Run 25:00fastest 40%Run 35:13fastest 39%Run 45:04fastest 32%Run 55:22fastest 42%Run 65:12fastest 37%Run 75:18fastest 39%Run 85:10fastest 40%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Claudia Donaghey, Susan Houlahanwhole field → | Doubles Women · team 40-44 | 1:17:06 | 370th of 1,46832nd of 173 aged 40-44 | 43:23 | 27:33 | 6:14 | View results | See splits Hide splitsSkiErg4:22fastest 11%Sled push1:41fastest 30%Sled pull3:38fastest 25%Burpee broad jump3:44fastest 31%Row5:01fastest 24%Farmers carry1:55faster than 30%Sandbag lunges3:16fastest 29%Wall balls3:56fastest 30%Runs (8 km)43:23fastest 30%Roxzone6:14fastest 29%Run 15:26faster than 47%Run 25:21fastest 36%Run 35:26fastest 28%Run 45:27fastest 28%Run 55:29fastest 26%Run 65:36fastest 33%Run 75:23fastest 23%Run 85:18fastest 25%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Susan Houlahan, John Houlahanwhole field → | Doubles Mixed · team 30-39 | 1:14:10 | 369th of 1,002180th of 469 aged 30-39 | 41:21 | 27:23 | 5:30 | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push2:17faster than 35%Sled pull3:20fastest 31%Burpee broad jump3:43faster than 32%Row4:25fastest 15%Farmers carry2:07faster than 13%Sandbag lunges3:33fastest 37%Wall balls3:58fastest 39%Runs (8 km)41:21fastest 38%Roxzone5:30fastest 30%Run 14:42fastest 42%Run 25:04fastest 43%Run 35:12fastest 36%Run 45:13fastest 37%Run 55:17fastest 35%Run 65:14fastest 36%Run 75:15fastest 36%Run 85:26fastest 43%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Susan Houlahan, Jessica Corewhole field → | Doubles Women · team 30-39 | 1:18:22 | 231st of 835105th of 350 aged 30-39 | 45:03 | 28:06 | 5:17 | View results | See splits Hide splitsSkiErg4:30fastest 41%Sled push1:31fastest 27%Sled pull3:43fastest 33%Burpee broad jump4:04fastest 37%Row4:49fastest 16%Farmers carry1:43fastest 42%Sandbag lunges3:25fastest 40%Wall balls4:21fastest 47%Runs (8 km)45:03fastest 26%Roxzone5:17faster than 46%Run 13:25fastest 16%Run 25:52fastest 31%Run 36:08fastest 29%Run 46:03fastest 22%Run 56:17fastest 27%Run 66:18fastest 29%Run 76:34fastest 40%Run 84:31fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 1:46 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 2:54 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:20 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:24 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 3:58 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:42 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 5:12 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Susan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- John Houlahan2 races
- Claudia Donaghey1 race
- Jessica Core1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
