CAN Susan Holak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:14 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Mayra Morales, Susan Holakwhole field → | Doubles Women · team 30-39 | 1:50:14 | 536th of 595215th of 236 aged 30-39 | 57:48 | 38:26 | 14:06 | View results | See splits Hide splitsSkiErg5:00faster than 26%Sled push2:07faster than 17%Sled pull5:21faster than 15%Burpee broad jump7:35faster than 2%Row5:34faster than 30%Farmers carry2:03faster than 21%Sandbag lunges5:13faster than 8%Wall balls5:33faster than 10%Runs (8 km)57:48faster than 18%Roxzone14:06faster than 5%Run 17:19faster than 11%Run 26:13faster than 26%Run 36:36faster than 25%Run 46:39faster than 28%Run 57:01faster than 23%Run 66:47faster than 26%Run 76:46faster than 27%Run 810:30faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mayra Morales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
