IRL Susan Gillick
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:21 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Susan Gillick, Darren Freewhole field → | Doubles Mixed · team 45-49 | 1:30:21 | 2808th of 3,620129th of 190 aged 45-49 | 40:54* | 32:53* | — | View results | See splits Hide splitsSkiErg4:24faster than 36%Sled push2:45faster than 17%Sled pull3:56faster than 28%Burpee broad jump4:51faster than 13%Row4:46faster than 46%Farmers carry2:21faster than 6%Sandbag lunges4:06faster than 49%Wall balls5:44faster than 16%Runs (8 km)40:54faster than 25%Roxzone—Run 14:14faster than 28%Run 24:38faster than 24%Run 34:52faster than 23%Run 44:46faster than 32%Run 54:54faster than 32%Run 65:04faster than 24%Run 75:16faster than 20%Run 87:12faster than 24%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Susan Gillick, Darren Freewhole field → | Doubles Mixed · team 45-49 | 1:32:37 | 1322nd of 1,55684th of 109 aged 45-49 | 51:01 | 35:55 | 5:46 | View results | See splits Hide splitsSkiErg4:22faster than 41%Sled push2:17faster than 18%Sled pull3:49faster than 48%Burpee broad jump5:19faster than 10%Row5:15faster than 12%Farmers carry2:13faster than 9%Sandbag lunges5:31faster than 8%Wall balls7:09faster than 10%Runs (8 km)51:01faster than 22%Roxzone5:46faster than 24%Run 14:09faster than 18%Run 26:39faster than 18%Run 36:49faster than 25%Run 46:54faster than 23%Run 57:05faster than 24%Run 67:10faster than 20%Run 77:15faster than 20%Run 85:05faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:51 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:46 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 5:44 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:54 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 5:46 | Dublin 2025 | 7:11 |
How to read
Each station's best across Susan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darren Free2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
