Athlete · Open Women · 40-44 ·

USA

Susan Ghwon

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:58 (New York 2025) · Doubles Mixed 1:16:48 (Miami Beach 2025) · Pro Doubles Women 1:25:29 (Miami 2026).

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1:30:58 best Open Women time · New York 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 29% best Open Women place · New York 2026 1321st of 4,639 Open Women finishers there

1:18:24 latest race · New York 2026 1:36 slower than the best Doubles Mixed time Doubles Mixed with Christopher Buono

SkiErg strongest segment · New York 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:58New York 2025 · 2 races Doubles Mixed1:16:48Miami Beach 2025 · 2 races · with Christopher Buono Pro Doubles Women1:25:29Miami 2026 · 1 race · with Haly Johnson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Susan Ghwon, Christopher Buonowhat the whole field did →	Doubles Mixed · team 40-44	1:18:24	top 26% 1218/4,847	47:38	25:23	5:27	splits SkiErg4:05Sled push1:51Sled pull3:05Burpee broad jump3:05Row4:18Farmers carry1:40Sandbag lunges3:15Wall balls4:04Run 16:21Run 25:33Run 35:37Run 45:29Run 55:46Run 65:42Run 75:49Run 87:24Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	1:33:00	top 29% 1321/4,639	48:12	37:46	7:07	splits SkiErg4:54Sled push3:18Sled pull5:33Burpee broad jump5:55Row5:09Farmers carry2:06Sandbag lunges4:52Wall balls5:59Run 15:52Run 25:31Run 35:38Run 45:47Run 56:05Run 65:53Run 75:50Run 87:39Full report for this race →
Miami 2026 3 Apr 2026team: Haly Johnson, Susan Ghwonwhat the whole field did →	Pro Doubles Women · team 35-39	1:25:29	146th of 235	48:06	31:27	6:00	splits SkiErg4:31Sled push2:56Sled pull4:43Burpee broad jump3:27Row4:48Farmers carry1:54Sandbag lunges3:56Wall balls5:12Run 16:19Run 25:25Run 35:47Run 45:56Run 56:09Run 66:03Run 76:07Run 86:24Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:30:58	top 42% 511/1,231	41:32	38:07	11:23	splits SkiErg4:49Sled push3:33Sled pull4:35Burpee broad jump6:22Row5:23Farmers carry2:15Sandbag lunges5:27Wall balls5:43Run 15:13Run 25:11Run 35:31Run 45:39Run 56:16Run 66:03Run 7—Run 87:57Full report for this race →
Miami Beach 2025 19 Apr 2025team: Christopher Buono, Susan Ghwonwhat the whole field did →	Doubles Mixed · team 30-39	1:16:48	top 36% 146/412	43:25	27:03	6:25	splits SkiErg4:01Sled push2:01Sled pull3:14Burpee broad jump2:43Row4:47Farmers carry1:49Sandbag lunges3:34Wall balls4:54Run 13:42Run 29:10Run 34:55Run 45:10Run 55:25Run 65:07Run 74:56Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 16%

Sled pull faster than 48%

Burpee broad jump faster than 50%

Row faster than 59%

Farmers carry faster than 73%

Sandbag lunges faster than 45%

Wall balls faster than 70%

Roxzone faster than 5%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:55 slower

Sled pull 0:04 slower

Burpee broad jump 0:01 slower

Row 0:06 faster

Farmers carry 0:21 faster

Sandbag lunges 0:11 slower

Wall balls 1:05 faster

Roxzone 5:17 slower

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:30:58

5:134:495:113:335:314:355:396:226:165:236:032:155:277:575:4311:23

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:17 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown