NED Susan Donker
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:26 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Susan Donker, Selina Visserwhole field → | Doubles Women · team 25-29 | 1:23:26 | 643rd of 1,497213th of 388 aged 25-29 | 45:20 | 30:13 | 7:58 | View results | See splits Hide splitsSkiErg4:28fastest 26%Sled push1:41fastest 46%Sled pull3:55faster than 34%Burpee broad jump5:05faster than 30%Row4:58fastest 34%Farmers carry1:34fastest 11%Sandbag lunges3:12fastest 23%Wall balls5:20faster than 13%Runs (8 km)45:20fastest 37%Roxzone7:58fastest 39%Run 15:26fastest 43%Run 25:30fastest 42%Run 35:46fastest 45%Run 45:37fastest 36%Run 55:42fastest 35%Run 65:45fastest 41%Run 75:39fastest 34%Run 85:58fastest 34%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Shunensly Hersisia, Susan Donkerwhole field → | Doubles Women · team 25-29 | 1:23:35 | 780th of 2,052249th of 586 aged 25-29 | 48:25 | 28:20 | 6:54 | View results | See splits Hide splitsSkiErg4:49fastest 33%Sled push1:39fastest 42%Sled pull3:06fastest 9%Burpee broad jump4:33faster than 45%Row4:57fastest 25%Farmers carry1:42fastest 27%Sandbag lunges3:34fastest 43%Wall balls4:00fastest 28%Runs (8 km)48:25fastest 46%Roxzone6:54fastest 38%Run 16:08faster than 44%Run 25:39faster than 49%Run 35:54fastest 48%Run 45:53fastest 43%Run 56:03fastest 48%Run 65:54fastest 42%Run 75:58fastest 43%Run 86:59faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:06 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 4:57 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:00 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:20 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 6:54 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Selina Visser1 race
- Shunensly Hersisia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
