Athlete · Open Women · 45-49 ·

GBR

Susan Brolly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:54 (Glasgow 2026) · Doubles Mixed 1:24:13 (Birmingham 2024).

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1:41:54 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1119th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:41:54 latest race · Glasgow 2026 first Open Women race Open Women

Farmers carry strongest segment · Glasgow 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:54Glasgow 2026 · 1 race Doubles Mixed1:24:13Birmingham 2024 · 1 race · with Alan Lawson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:41:54	1119th of 1,726	54:46	40:55	6:19	splits SkiErg5:13Sled push3:02Sled pull5:37Burpee broad jump7:40Row5:42Farmers carry2:07Sandbag lunges4:41Wall balls6:53Run 16:32Run 26:17Run 36:33Run 46:47Run 57:02Run 66:47Run 76:50Run 88:01Full report for this race →
Birmingham 2024 25 Oct 2024team: Susan Brolly, Alan Lawsonwhat the whole field did →	Doubles Mixed · team 30-39	1:24:13	864th of 1,389	47:34	27:56	8:49	splits SkiErg3:56Sled push1:59Sled pull4:03Burpee broad jump2:49Row4:49Farmers carry1:38Sandbag lunges3:59Wall balls4:43Run 16:18Run 25:19Run 35:39Run 45:58Run 55:57Run 65:59Run 76:03Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 35%

Sled pull faster than 36%

Burpee broad jump faster than 38%

Row faster than 44%

Farmers carry faster than 70%

Sandbag lunges faster than 68%

Wall balls faster than 53%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:14 slower

Sled pull 0:25 slower

Burpee broad jump 0:43 slower

Row 0:04 slower

Farmers carry 0:12 faster

Sandbag lunges 0:34 faster

Wall balls 0:11 faster

Roxzone 0:44 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:41:54

6:325:136:173:026:335:376:477:407:025:426:472:076:504:418:016:536:19

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown