USA Susan Bernot
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:39 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Susan Bernot, Christina Ussaiwhole field → | Doubles Women · team 40-44 | 1:34:39 | 1133rd of 2,097131st of 275 aged 40-44 | 50:44 | 35:30 | 8:29 | View results | See splits Hide splitsSkiErg5:11faster than 30%Sled push2:03faster than 48%Sled pull5:08faster than 35%Burpee broad jump4:34faster than 45%Row5:32faster than 31%Farmers carry2:07faster than 33%Sandbag lunges4:23faster than 32%Wall balls6:32faster than 8%Runs (8 km)50:44fastest 47%Roxzone8:29fastest 48%Run 16:36fastest 47%Run 25:49fastest 41%Run 36:08fastest 44%Run 46:15fastest 46%Run 56:27fastest 48%Run 66:12fastest 42%Run 76:16fastest 44%Run 87:05faster than 40%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Christina Ussai, Susan Bernotwhole field → | Doubles Women · team 40-44 | 1:36:02 | 459th of 72165th of 111 aged 40-44 | 51:18 | 36:17 | 8:33 | View results | See splits Hide splitsSkiErg5:32faster than 5%Sled push2:03faster than 31%Sled pull5:18faster than 19%Burpee broad jump5:06faster than 25%Row5:56faster than 7%Farmers carry2:10faster than 15%Sandbag lunges4:46faster than 22%Wall balls5:26faster than 18%Runs (8 km)51:18faster than 46%Roxzone8:33faster than 39%Run 18:28faster than 27%Run 26:03faster than 41%Run 35:59fastest 46%Run 46:15faster than 47%Run 56:23faster than 49%Run 66:17fastest 50%Run 76:08fastest 45%Run 85:48faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | Houston 2026 · best of 2 | 1:51 |
| Sled pull | 5:08 | Houston 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:34 | Houston 2026 · best of 2 | 4:17 |
| Row | 5:32 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:23 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 5:26 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:44 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 8:29 | Houston 2026 · best of 2 | 7:49 |
How to read
Each station's best across Susan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christina Ussai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Doubles Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
