Athlete · Doubles Women · team 16-24 ·

RSA

Surine van Tonder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:10 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:26:10Cape Town 2026

Doubles Women place391stof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Surine Van Tonder, Janke Myburghwhole field →	Doubles Women · team 16-24	1:26:10	391st of 1,19687th of 211 aged 16-24	50:20	30:19	5:36	View results	See splits Hide splits SkiErg4:49fastest 48%Sled push1:21fastest 11%Sled pull3:51fastest 25%Burpee broad jump4:18fastest 38%Row5:25faster than 37%Farmers carry1:57faster than 40%Sandbag lunges4:04faster than 49%Wall balls4:34fastest 40%Runs (8 km)50:20fastest 34%Roxzone5:36fastest 31%Run 16:49faster than 9%Run 25:50fastest 23%Run 36:05fastest 23%Run 46:02fastest 21%Run 56:21fastest 27%Run 66:36fastest 37%Run 76:31fastest 34%Run 86:09fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janke Myburgh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Surineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 90%

Sled pull faster than 76%

Burpee broad jump faster than 63%

Row faster than 38%

Farmers carry faster than 40%

Sandbag lunges faster than 50%

Wall balls faster than 61%

Roxzone faster than 69%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:19 faster

Sled pull 0:34 faster

Burpee broad jump 0:24 faster

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:01 slower

Wall balls 0:16 faster

Roxzone 1:04 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Surine against the typical Doubles Women finisher

Surine1:26:10

6:494:495:501:216:053:516:024:186:215:256:361:576:314:046:094:345:36

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up