Surinder Samra
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:45 at Birmingham Birm.
1 result at 1 race
312th of 475 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 41% |
| SkiErg: | 3:44 | 3:50 | faster than 68% |
| Run 2: | 4:09 | 3:54 | faster than 32% |
| Sled push: | 2:36 | 2:17 | faster than 18% |
| Run 3: | 4:12 | 4:11 | faster than 49% |
| Sled pull: | 4:11 | 3:46 | faster than 31% |
| Run 4: | 4:07 | 4:09 | faster than 51% |
| Burpee broad jump: | 3:08 | 2:39 | faster than 23% |
| Run 5: | 4:14 | 4:11 | faster than 49% |
| Row: | 4:07 | 4:09 | faster than 57% |
| Run 6: | 4:25 | 4:06 | faster than 33% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:35 | 4:12 | faster than 29% |
| Sandbag lunges: | 4:02 | 3:17 | faster than 18% |
| Run 8: | 4:30 | 4:12 | faster than 35% |
| Wall balls: | 4:44 | 4:05 | faster than 20% |
| Roxzone: | 4:56 | 4:44 | faster than 40% |
| Runs (8 km) | 34:45 | 33:35 | faster than 40% |
| Stations (8) | 28:09 | ||
| Finish | 1:07:45 | 1:03:53 | 312th of 475 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 475 Pro Doubles Men
Shape of the race
This chart shows where Surinder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Surinder: faster than |
|---|---|
| Ski | 68% |
| Push | 19% |
| Pull | 32% |
| BBJ | 24% |
| Row | 58% |
| Carry | 44% |
| Lunges | 19% |
| Wall balls | 21% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Surinder beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Surinder's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Surinder against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Surinder: 34:49 running, 28:08 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Doubles Men: 33:25 running, 25:37 at the stations and 4:44 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Surinder | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 4:30 |
| SkiErg | 3:44 | 3:50 |
| Run 2 | 4:09 | 3:54 |
| Sled push | 2:36 | 2:17 |
| Run 3 | 4:12 | 4:11 |
| Sled pull | 4:11 | 3:46 |
| Run 4 | 4:07 | 4:09 |
| Burpee broad jump | 3:08 | 2:39 |
| Run 5 | 4:14 | 4:11 |
| Row | 4:07 | 4:09 |
| Run 6 | 4:25 | 4:06 |
| Farmers carry | 1:37 | 1:34 |
| Run 7 | 4:35 | 4:12 |
| Sandbag lunges | 4:02 | 3:17 |
| Run 8 | 4:30 | 4:12 |
| Wall balls | 4:44 | 4:05 |
| Roxzone | 4:56 | 4:44 |
| Finish | 1:07:45 | 1:03:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Pro Doubles Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
