Athlete · Doubles Women · team 16-24 ·

RSA

Surie Kotzé

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:27 at Cape Town 2026.

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Doubles Women time1:37:27Cape Town 2026

Doubles Women place703rdof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Surie Kotzé, Emma Domswhole field →	Doubles Women · team 16-24	1:37:27	703rd of 1,196151st of 211 aged 16-24	57:46	31:06	8:38	View results	See splits Hide splits SkiErg4:48fastest 46%Sled push1:31fastest 28%Sled pull4:00fastest 31%Burpee broad jump5:22faster than 34%Row5:05fastest 35%Farmers carry1:55faster than 45%Sandbag lunges4:03fastest 50%Wall balls4:22fastest 31%Runs (8 km)57:46faster than 37%Roxzone8:38faster than 22%Run 14:48fastest 42%Run 27:10faster than 34%Run 37:18faster than 39%Run 47:21faster than 39%Run 57:20faster than 44%Run 68:08faster than 26%Run 77:29faster than 41%Run 88:16faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Doms1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Surieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 73%

Sled pull faster than 70%

Burpee broad jump faster than 35%

Row faster than 66%

Farmers carry faster than 45%

Sandbag lunges faster than 51%

Wall balls faster than 70%

Roxzone faster than 22%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:25 faster

Burpee broad jump 0:40 slower

Row 0:10 faster

Farmers carry 0:03 slower

Sandbag lunges level

Wall balls 0:28 faster

Roxzone 1:58 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Surie against the typical Doubles Women finisher

Surie1:37:27

4:484:487:101:317:184:007:215:227:205:058:081:557:294:038:164:228:38

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:58 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up