Athlete · Doubles Mixed · team 35-39 ·

AUS

Sureshkumar Ponraj

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:53 at Sydney 2026.

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Doubles Mixed time1:58:53Sydney 2026

Doubles Mixed place2901stof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 11% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Dhanya Venkatesh Sulugodu, Sureshkumar Ponrajwhole field →	Doubles Mixed · team 35-39	1:58:53	2901st of 2,979484th of 496 aged 35-39	54:19	50:45	13:52	View results	See splits Hide splits SkiErg4:57faster than 2%Sled push4:10Sled pull5:42faster than 2%Burpee broad jump7:35Row5:40faster than 2%Farmers carry2:07faster than 11%Sandbag lunges8:15faster than 1%Wall balls12:19Runs (8 km)54:19faster than 11%Roxzone13:52faster than 2%Run 15:33faster than 12%Run 26:13faster than 7%Run 36:36faster than 7%Run 46:26faster than 11%Run 56:19faster than 18%Run 66:24faster than 15%Run 77:02faster than 8%Run 89:49faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dhanya Venkatesh Sulugodu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sureshkumaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 2:20 slower

Sled pull 2:09 slower

Burpee broad jump 4:01 slower

Row 1:02 slower

Farmers carry 0:25 slower

Sandbag lunges 4:08 slower

Wall balls 7:50 slower

Roxzone 5:11 slower

Runs (8 km) 11:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sureshkumar against the typical Doubles Mixed finisher

Sureshkumar1:58:53

5:334:576:134:106:365:426:267:356:195:406:242:077:028:159:4912:1913:52

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:50 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up