IND Surender Singh
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Surender Singh at each race, oldest on the left; lower is faster.The best was 1:18:53 at Bengaluru (Apr 2026); Surender Singh was 19:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:38:51 |
| Delhi | Jul 2025 | Open Men | 1:21:37 |
| Bengaluru | Apr 2026 | Open Men | 1:18:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:58 faster (1:38:51 to 1:18:53).
5 results at 4 races
109th of 189 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:00 | faster than 80% |
| SkiErg: | 4:33 | 4:36 | faster than 55% |
| Run 2: | 3:44 | 4:25 | faster than 81% |
| Sled push: | 4:10 | 4:05 | faster than 44% |
| Run 3: | 4:05 | 4:39 | faster than 71% |
| Sled pull: | 7:09 | 5:50 | faster than 27% |
| Run 4: | 3:59 | 4:41 | faster than 79% |
| Burpee broad jump: | 5:34 | 4:26 | faster than 27% |
| Run 5: | 3:55 | 4:49 | faster than 85% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 3:43 | 4:43 | faster than 91% |
| Farmers carry: | 3:10 | 2:28 | faster than 25% |
| Run 7: | 4:07 | 4:46 | faster than 78% |
| Sandbag lunges: | 14:03 | 5:45 | faster than 1% |
| Run 8: | 5:46 | 6:11 | faster than 59% |
| Wall balls: | 8:47 | 8:01 | faster than 41% |
| Roxzone: | 6:49 | 7:56 | faster than 64% |
| Runs (8 km) | 33:35 | 39:37 | faster than 77% |
| Stations (8) | 52:35 | ||
| Finish | 1:32:56 | 1:29:51 | 109th of 189 · faster than 42% |
38th of 1,802 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:58 | faster than 97% |
| SkiErg: | 4:36 | 5:15 | faster than 94% |
| Run 2: | 6:07 | 6:11 | faster than 52% |
| Sled push: | 3:31 | 4:32 | faster than 84% |
| Run 3: | 4:28 | 6:54 | faster than 98% |
| Sled pull: | 5:01 | 7:29 | faster than 94% |
| Run 4: | 4:22 | 6:42 | faster than 99% |
| Burpee broad jump: | 4:35 | 7:17 | faster than 92% |
| Run 5: | 4:48 | 6:52 | faster than 97% |
| Row: | 4:51 | 5:37 | faster than 95% |
| Run 6: | 4:11 | 6:39 | fastest in the field |
| Farmers carry: | 2:08 | 2:55 | faster than 90% |
| Run 7: | 4:25 | 6:45 | faster than 99% |
| Sandbag lunges: | 5:57 | 7:22 | faster than 77% |
| Run 8: | 4:34 | 7:56 | fastest in the field |
| Wall balls: | 6:21 | 9:37 | faster than 89% |
| Roxzone: | 4:50 | 10:26 | faster than 99% |
| Runs (8 km) | 37:06 | 54:46 | faster than 98% |
| Stations (8) | 37:00 | ||
| Finish | 1:18:53 | 1:56:27 | 38th of 1,802 · faster than 97% |
23rd of 711 Open Men (faster than 96%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:06 | faster than 84% |
| SkiErg: | 4:42 | 5:07 | faster than 85% |
| Run 2: | 4:17 | 5:38 | faster than 94% |
| Sled push: | 3:18 | 4:00 | faster than 78% |
| Run 3: | 4:34 | 6:24 | faster than 95% |
| Sled pull: | 6:46 | 7:12 | faster than 58% |
| Run 4: | 4:26 | 6:18 | faster than 96% |
| Burpee broad jump: | 4:48 | 7:01 | faster than 89% |
| Run 5: | 4:38 | 6:25 | faster than 95% |
| Row: | 5:08 | 5:43 | faster than 85% |
| Run 6: | 4:25 | 6:12 | faster than 96% |
| Farmers carry: | 2:38 | 2:40 | faster than 51% |
| Run 7: | 4:24 | 6:10 | faster than 96% |
| Sandbag lunges: | 5:36 | 7:00 | faster than 77% |
| Run 8: | 5:01 | 8:04 | faster than 98% |
| Wall balls: | 5:28 | 10:21 | faster than 98% |
| Roxzone: | 7:17 | 13:11 | faster than 98% |
| Runs (8 km) | 36:00 | 51:10 | faster than 97% |
| Stations (8) | 38:24 | ||
| Finish | 1:21:37 | 1:55:33 | 23rd of 711 · faster than 96% |
27th of 209 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:41 | faster than 93% |
| SkiErg: | 4:11 | 4:39 | faster than 90% |
| Run 2: | 4:57 | 5:56 | faster than 87% |
| Sled push: | 2:20 | 2:18 | faster than 44% |
| Run 3: | 5:28 | 6:20 | faster than 81% |
| Sled pull: | 4:35 | 4:41 | faster than 53% |
| Run 4: | 5:05 | 6:24 | faster than 90% |
| Burpee broad jump: | 3:25 | 3:54 | faster than 72% |
| Run 5: | 5:20 | 6:32 | faster than 84% |
| Row: | 4:52 | 5:26 | faster than 89% |
| Run 6: | 5:18 | 6:18 | faster than 83% |
| Farmers carry: | 1:35 | 1:59 | faster than 94% |
| Run 7: | 5:22 | 6:11 | faster than 79% |
| Sandbag lunges: | 4:48 | 4:36 | faster than 47% |
| Run 8: | 6:05 | 7:33 | faster than 83% |
| Wall balls: | 4:41 | 5:44 | faster than 78% |
| Roxzone: | 8:56 | 12:17 | faster than 90% |
| Runs (8 km) | 41:51 | 51:42 | faster than 86% |
| Stations (8) | 30:27 | ||
| Finish | 1:21:10 | 1:38:15 | 27th of 209 · faster than 87% |
169th of 464 Open Men (faster than 63%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:48 | faster than 60% |
| SkiErg: | 4:40 | 5:01 | faster than 78% |
| Run 2: | 4:43 | 5:50 | faster than 86% |
| Sled push: | 3:47 | 3:19 | faster than 32% |
| Run 3: | 8:11 | 6:26 | faster than 14% |
| Sled pull: | 7:17 | 6:36 | faster than 37% |
| Run 4: | 8:03 | 6:20 | faster than 12% |
| Burpee broad jump: | 5:18 | 6:27 | faster than 72% |
| Run 5: | 5:16 | 6:27 | faster than 83% |
| Row: | 5:18 | 5:27 | faster than 61% |
| Run 6: | 5:28 | 6:16 | faster than 76% |
| Farmers carry: | 5:43 | 2:38 | faster than 0% |
| Run 7: | 4:47 | 6:21 | faster than 90% |
| Sandbag lunges: | 6:59 | 6:14 | faster than 36% |
| Run 8: | 5:08 | 7:21 | faster than 89% |
| Wall balls: | 6:31 | 8:10 | faster than 73% |
| Roxzone: | 7:14 | 9:42 | faster than 82% |
| Runs (8 km) | 46:09 | 50:27 | faster than 68% |
| Stations (8) | 45:33 | ||
| Finish | 1:38:51 | 1:45:52 | 169th of 464 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Surender has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bengaluru 2026 · best of 3 | 4:34 |
| Sled push | 3:18 | Delhi 2025 · best of 3 | 3:04 |
| Sled pull | 5:01 | Bengaluru 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Bengaluru 2026 · best of 3 | 5:38 |
| Row | 4:51 | Bengaluru 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Bengaluru 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Delhi 2025 · best of 3 | 5:20 |
| Wall balls | 5:28 | Delhi 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:00 | Delhi 2025 · best of 3 | 41:47 |
| Roxzone | 4:50 | Bengaluru 2026 · best of 3 | 7:23 |
How to read
Each station's best across Surender's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hemant Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Surender sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Lunges (faster than 78%).
See the numbers
| Part | Surender: faster than |
|---|---|
| Ski | 95% |
| Push | 85% |
| Pull | 94% |
| BBJ | 93% |
| Row | 95% |
| Carry | 90% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Surender beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sandbag lunges (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Surender's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (17:40 faster); weakest: SkiErg (0:39 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Surender against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Surender: 37:10 running, 37:00 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Surender | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:58 |
| SkiErg | 4:36 | 5:15 |
| Run 2 | 6:07 | 6:11 |
| Sled push | 3:31 | 4:32 |
| Run 3 | 4:28 | 6:54 |
| Sled pull | 5:01 | 7:29 |
| Run 4 | 4:22 | 6:42 |
| Burpee broad jump | 4:35 | 7:17 |
| Run 5 | 4:48 | 6:52 |
| Row | 4:51 | 5:37 |
| Run 6 | 4:11 | 6:39 |
| Farmers carry | 2:08 | 2:55 |
| Run 7 | 4:25 | 6:45 |
| Sandbag lunges | 5:57 | 7:22 |
| Run 8 | 4:34 | 7:56 |
| Wall balls | 6:21 | 9:37 |
| Roxzone | 4:50 | 10:26 |
| Finish | 1:18:53 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:53.
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