THA Supapun Pongka
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Supapun Pongka at each race, oldest on the left; lower is faster.The best was 1:41:48 at Taipei (Feb 2026); Supapun Pongka was 24:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 2:05:51 |
| Hong Kong | Jul 2025 | Open Women | 1:54:56 |
| Singapore Expo | Nov 2025 | Open Women | 1:57:57 |
| Taipei | Feb 2026 | Open Women | 1:41:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 24:03 faster (2:05:51 to 1:41:48).
6 results at 6 races
46th of 83 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 83 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:20 | faster than 67% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 5:32 | 5:31 | faster than 48% |
| Sled push: | 4:47 | 3:27 | faster than 19% |
| Run 3: | 6:02 | 5:45 | faster than 36% |
| Sled pull: | 4:54 | 5:19 | faster than 58% |
| Run 4: | 6:02 | 5:43 | faster than 37% |
| Burpee broad jump: | 3:08 | 4:08 | faster than 84% |
| Run 5: | 6:09 | 5:49 | faster than 40% |
| Row: | 5:31 | 5:16 | faster than 28% |
| Run 6: | 6:01 | 5:47 | faster than 42% |
| Farmers carry: | 2:16 | 2:08 | faster than 29% |
| Run 7: | 6:21 | 5:53 | faster than 37% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 59% |
| Run 8: | 7:45 | 7:11 | faster than 43% |
| Wall balls: | 5:00 | 4:59 | faster than 48% |
| Roxzone: | 10:36 | 9:21 | faster than 37% |
| Runs (8 km) | 49:28 | 47:45 | faster than 42% |
| Stations (8) | 35:19 | ||
| Finish | 1:35:19 | 1:33:16 | 46th of 83 · faster than 45% |
774th of 1,405 Doubles Women (faster than 44%). Against the 42 who finished around 1:39:54: most time gained on wall balls (0:51), most lost on the eight runs (1:33). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:46 | 8:43 | faster than 47% |
| SkiErg: | 4:57 | 5:09 | faster than 70% |
| Run 2: | 5:30 | 5:30 | faster than 50% |
| Sled push: | 2:15 | 2:12 | faster than 47% |
| Run 3: | 5:49 | 5:39 | faster than 41% |
| Sled pull: | 4:28 | 5:15 | faster than 78% |
| Run 4: | 6:02 | 5:42 | faster than 35% |
| Burpee broad jump: | 5:00 | 4:44 | faster than 41% |
| Run 5: | 6:11 | 5:49 | faster than 36% |
| Row: | 5:45 | 5:32 | faster than 33% |
| Run 6: | 5:57 | 5:48 | faster than 43% |
| Farmers carry: | 2:15 | 2:01 | faster than 23% |
| Run 7: | 6:37 | 5:49 | faster than 24% |
| Sandbag lunges: | 5:36 | 4:20 | faster than 13% |
| Run 8: | 8:11 | 7:24 | faster than 30% |
| Wall balls: | 3:41 | 4:35 | faster than 95% |
| Roxzone: | 13:03 | 13:03 | faster than 50% |
| Runs (8 km) | 53:00 | 50:41 | faster than 39% |
| Stations (8) | 33:57 | ||
| Finish | 1:39:55 | 1:37:59 | 774th of 1,405 · faster than 44% |
222nd of 440 Open Women (faster than 49%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:19 | faster than 58% |
| SkiErg: | 5:31 | 5:41 | faster than 64% |
| Run 2: | 5:42 | 5:35 | faster than 45% |
| Sled push: | 5:01 | 3:20 | faster than 4% |
| Run 3: | 5:52 | 5:47 | faster than 47% |
| Sled pull: | 5:19 | 6:31 | faster than 81% |
| Run 4: | 6:15 | 5:48 | faster than 33% |
| Burpee broad jump: | 5:47 | 6:47 | faster than 69% |
| Run 5: | 6:20 | 6:01 | faster than 38% |
| Row: | 5:49 | 5:46 | faster than 46% |
| Run 6: | 6:17 | 5:57 | faster than 37% |
| Farmers carry: | 3:41 | 2:36 | faster than 10% |
| Run 7: | 6:28 | 5:55 | faster than 29% |
| Sandbag lunges: | 5:47 | 5:39 | faster than 46% |
| Run 8: | 6:49 | 6:24 | faster than 39% |
| Wall balls: | 6:00 | 7:45 | faster than 77% |
| Roxzone: | 9:11 | 8:51 | faster than 44% |
| Runs (8 km) | 49:45 | 48:16 | faster than 44% |
| Stations (8) | 42:55 | ||
| Finish | 1:41:48 | 1:41:43 | 222nd of 440 · faster than 49% |
427th of 596 Open Women (faster than 28%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:33 | faster than 23% |
| SkiErg: | 5:37 | 5:34 | faster than 47% |
| Run 2: | 6:15 | 5:47 | faster than 32% |
| Sled push: | 4:46 | 3:20 | faster than 5% |
| Run 3: | 6:24 | 6:05 | faster than 38% |
| Sled pull: | 7:19 | 6:43 | faster than 36% |
| Run 4: | 6:46 | 6:09 | faster than 28% |
| Burpee broad jump: | 7:47 | 6:54 | faster than 34% |
| Run 5: | 7:17 | 6:16 | faster than 23% |
| Row: | 5:54 | 5:40 | faster than 34% |
| Run 6: | 7:14 | 6:19 | faster than 23% |
| Farmers carry: | 4:12 | 2:37 | faster than 4% |
| Run 7: | 7:36 | 6:21 | faster than 19% |
| Sandbag lunges: | 7:38 | 5:47 | faster than 16% |
| Run 8: | 9:09 | 8:10 | faster than 30% |
| Wall balls: | 8:40 | 8:11 | faster than 43% |
| Roxzone: | 10:26 | 9:32 | faster than 36% |
| Runs (8 km) | 55:44 | 50:15 | faster than 28% |
| Stations (8) | 51:53 | ||
| Finish | 1:57:57 | 1:45:54 | 427th of 596 · faster than 28% |
369th of 523 Open Women (faster than 29%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:32 | faster than 59% |
| SkiErg: | 5:50 | 5:30 | faster than 26% |
| Run 2: | 6:27 | 6:06 | faster than 37% |
| Sled push: | 4:41 | 3:37 | faster than 13% |
| Run 3: | 7:18 | 6:28 | faster than 21% |
| Sled pull: | 8:37 | 6:54 | faster than 17% |
| Run 4: | 7:06 | 6:33 | faster than 29% |
| Burpee broad jump: | 8:02 | 7:08 | faster than 33% |
| Run 5: | 7:27 | 6:53 | faster than 31% |
| Row: | 6:07 | 5:43 | faster than 25% |
| Run 6: | 7:52 | 6:40 | faster than 17% |
| Farmers carry: | 3:07 | 2:35 | faster than 20% |
| Run 7: | 7:12 | 6:37 | faster than 30% |
| Sandbag lunges: | 7:32 | 5:52 | faster than 18% |
| Run 8: | 7:31 | 6:53 | faster than 35% |
| Wall balls: | 7:24 | 7:29 | faster than 52% |
| Roxzone †: | 9:18 | ||
| Runs (8 km) | 54:18 | 50:10 | faster than 32% |
| Stations (8) | 51:20 | ||
| Finish | 1:54:56 | 1:44:20 | 369th of 523 · faster than 29% |
637th of 778 Open Women (faster than 18%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:14 | faster than 13% |
| SkiErg: | 5:51 | 5:28 | faster than 21% |
| Run 2: | 6:50 | 5:55 | faster than 22% |
| Sled push: | 3:42 | 3:15 | faster than 27% |
| Run 3: | 7:26 | 6:14 | faster than 19% |
| Sled pull: | 9:54 | 7:31 | faster than 17% |
| Run 4: | 7:59 | 6:18 | faster than 13% |
| Burpee broad jump: | 9:07 | 7:09 | faster than 21% |
| Run 5: | 8:20 | 6:31 | faster than 15% |
| Row: | 6:31 | 5:50 | faster than 14% |
| Run 6: | 8:03 | 6:30 | faster than 16% |
| Farmers carry: | 3:36 | 2:38 | faster than 13% |
| Run 7: | 8:13 | 6:31 | faster than 14% |
| Sandbag lunges: | 7:11 | 5:26 | faster than 17% |
| Run 8: | 8:42 | 6:58 | faster than 18% |
| Wall balls: | 8:57 | 7:10 | faster than 26% |
| Roxzone: | 10:40 | 8:48 | faster than 27% |
| Runs (8 km) | 1:00:26 | 49:30 | faster than 16% |
| Stations (8) | 54:49 | ||
| Finish | 2:05:51 | 1:43:47 | 637th of 778 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Supapun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Taipei 2026 · best of 4 | 5:16 |
| Sled push | 3:42 | Singapore 2025 · best of 4 | 2:55 |
| Sled pull | 5:19 | Taipei 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:47 | Taipei 2026 · best of 4 | 6:46 |
| Row | 5:49 | Taipei 2026 · best of 4 | 5:31 |
| Farmers carry | 3:07 | Hong Kong 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:47 | Taipei 2026 · best of 4 | 5:13 |
| Wall balls | 6:00 | Taipei 2026 · best of 4 | 6:43 |
| Runs (8 km) | 49:45 | Taipei 2026 · best of 4 | 46:44 |
| Roxzone | 9:11 | Taipei 2026 · best of 3 | 7:57 |
How to read
Each station's best across Supapun's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ornanong Tusskorn1 race
- Rungthip Bunphetr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Supapun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Supapun: faster than |
|---|---|
| Ski | 64% |
| Push | 4% |
| Pull | 82% |
| BBJ | 69% |
| Row | 46% |
| Carry | 11% |
| Lunges | 47% |
| Wall balls | 78% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Supapun beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Supapun's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:45 faster); weakest: Sled push (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Supapun against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Supapun: 49:49 running, 42:55 at the stations and 9:11 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Supapun | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:19 |
| SkiErg | 5:31 | 5:41 |
| Run 2 | 5:42 | 5:35 |
| Sled push | 5:01 | 3:20 |
| Run 3 | 5:52 | 5:47 |
| Sled pull | 5:19 | 6:31 |
| Run 4 | 6:15 | 5:48 |
| Burpee broad jump | 5:47 | 6:47 |
| Run 5 | 6:20 | 6:01 |
| Row | 5:49 | 5:46 |
| Run 6 | 6:17 | 5:57 |
| Farmers carry | 3:41 | 2:36 |
| Run 7 | 6:28 | 5:55 |
| Sandbag lunges | 5:47 | 5:39 |
| Run 8 | 6:49 | 6:24 |
| Wall balls | 6:00 | 7:45 |
| Roxzone | 9:11 | 8:51 |
| Finish | 1:41:48 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:41 against the typical Open Women finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
