Athlete · Open Women · 40-44 ·

THA

Supapun Pongka

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:48 (Taipei 2026) · Pro Doubles Women 1:35:19 (Bangkok Aug 2026) · Doubles Women 1:39:55 (Bangkok Mar 2026).

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1:41:48 best Open Women time · Taipei 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

222nd of 440 best Open Women place · Taipei 2026 among Open Women finishers there

1:35:19 latest race · Bangkok Aug 2026 first Pro Doubles Women race Pro Doubles Women with Ornanong Tusskorn

Sled pull strongest segment · Taipei 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:48Taipei 2026 · 4 races Pro Doubles Women1:35:19Bangkok Aug 2026 · 1 race · with Ornanong Tusskorn Doubles Women1:39:55Bangkok Mar 2026 · 1 race · with Rungthip Bunphetr

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:41:48

Each dot is one Open Women race. From the first Open Women race to the best: 24:03 faster (2:05:51 to 1:41:48).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Supapun Pongka, Ornanong Tusskornwhat the whole field did →	Pro Doubles Women · team 40-44	1:35:19	46th of 83	49:28	35:19	10:36	splits SkiErg4:56Sled push4:47Sled pull4:54Burpee broad jump3:08Row5:31Farmers carry2:16Sandbag lunges4:47Wall balls5:00Run 15:41Run 25:32Run 36:02Run 46:02Run 56:09Run 66:01Run 76:21Run 87:45Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Rungthip Bunphetr, Supapun Pongkawhat the whole field did →	Doubles Women · team 30-34	1:39:55	774th of 1,405	53:00	33:57	13:03	splits SkiErg4:57Sled push2:15Sled pull4:28Burpee broad jump5:00Row5:45Farmers carry2:15Sandbag lunges5:36Wall balls3:41Run 18:46Run 25:30Run 35:49Run 46:02Run 56:11Run 65:57Run 76:37Run 88:11Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Women · 40-44	1:41:48	222nd of 440	49:45	42:55	9:11	splits SkiErg5:31Sled push5:01Sled pull5:19Burpee broad jump5:47Row5:49Farmers carry3:41Sandbag lunges5:47Wall balls6:00Run 16:06Run 25:42Run 35:52Run 46:15Run 56:20Run 66:17Run 76:28Run 86:49Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:57:57	427th of 596	55:44	51:53	10:26	splits SkiErg5:37Sled push4:46Sled pull7:19Burpee broad jump7:47Row5:54Farmers carry4:12Sandbag lunges7:38Wall balls8:40Run 15:06Run 26:15Run 36:24Run 46:46Run 57:17Run 67:14Run 77:36Run 89:09Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 35-39	1:54:56	369th of 523	54:18	51:20	9:18	splits SkiErg5:50Sled push4:41Sled pull8:37Burpee broad jump8:02Row6:07Farmers carry3:07Sandbag lunges7:32Wall balls7:24Run 13:25Run 26:27Run 37:18Run 47:06Run 57:27Run 67:52Run 77:12Run 87:31Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	2:05:51	637th of 778	1:00:26	54:49	10:40	splits SkiErg5:51Sled push3:42Sled pull9:54Burpee broad jump9:07Row6:31Farmers carry3:36Sandbag lunges7:11Wall balls8:57Run 14:57Run 26:50Run 37:26Run 47:59Run 58:20Run 68:03Run 78:13Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Supapunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 4%

Sled pull faster than 82%

Burpee broad jump faster than 69%

Row faster than 46%

Farmers carry faster than 11%

Sandbag lunges faster than 47%

Wall balls faster than 78%

Roxzone faster than 45%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:41 slower

Sled pull 1:12 faster

Burpee broad jump 1:00 faster

Row 0:03 slower

Farmers carry 1:05 slower

Sandbag lunges 0:08 slower

Wall balls 1:45 faster

Roxzone 0:20 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Supapun against the typical Open Women finisher

Supapun1:41:48

6:065:315:425:015:525:196:155:476:205:496:173:416:285:476:496:009:11

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:41 against the typical Open Women finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:41:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown