Athlete · Doubles Men · team 30-39 ·

KOR

Sunyeop Kim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:06 at Incheon 2024.

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Doubles Men time1:16:06Incheon 2024

Doubles Men place89thof 215 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Sunyeop Kim, Haneul Kimwhole field →	Doubles Men · team 30-39	1:16:06	89th of 21559th of 139 aged 30-39	46:40	22:51	6:38	View results	See splits Hide splits SkiErg3:55fastest 18%Sled push1:25fastest 9%Sled pull2:59fastest 35%Burpee broad jump2:14fastest 20%Row4:22fastest 27%Farmers carry1:19fastest 1%Sandbag lunges3:09fastest 36%Wall balls3:28fastest 4%Runs (8 km)46:40faster than 43%Roxzone6:38faster than 40%Run 14:42faster than 20%Run 25:45faster than 33%Run 36:00faster than 38%Run 46:01faster than 39%Run 56:07faster than 43%Run 65:56faster than 44%Run 75:55faster than 43%Run 86:17fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Haneul Kim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2024, against 215 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunyeopedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 91%

Sled pull faster than 65%

Burpee broad jump faster than 80%

Row faster than 74%

Farmers carry faster than 99%

Sandbag lunges faster than 64%

Wall balls faster than 96%

Roxzone faster than 41%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:16 faster

Sled pull 0:23 faster

Burpee broad jump 0:24 faster

Row 0:12 faster

Farmers carry 0:22 faster

Sandbag lunges 0:11 faster

Wall balls 0:31 faster

Roxzone 0:25 slower

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunyeop against the typical Doubles Men finisher

Sunyeop1:16:06

4:423:555:451:256:002:596:012:146:074:225:561:195:553:096:173:286:38

Typical Doubles Men1:16:45

4:084:075:281:415:463:225:482:386:024:345:501:415:503:206:183:596:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up