Athlete · Open Women · 40-44 ·

CAN

Sunshine Holland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:24 (Vancouver 2025) · Doubles Women 1:31:23 (Toronto 2025).

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1:22:24 Open Women time · Vancouver 2025 also raced Doubles Women: each has its own best below

top 18% Open Women place · Vancouver 2025 137th of 785 Open Women finishers there

1:22:24 latest race · Vancouver 2025 first Open Women race Open Women

Roxzone strongest segment · Vancouver 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:24Vancouver 2025 · 1 race Doubles Women1:31:23Toronto 2025 · 1 race · with Estephany Martinez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 40-44	1:22:24	top 18% 137/785	40:31	35:36	6:21	splits SkiErg5:04Sled push2:08Sled pull4:58Burpee broad jump5:58Row5:09Farmers carry2:02Sandbag lunges4:00Wall balls6:17Run 12:53Run 25:10Run 35:16Run 45:11Run 55:28Run 65:20Run 75:25Run 85:51Full report for this race →
Toronto 2025 3 Oct 2025team: Estephany Martinez, Sunshine Hollandwhat the whole field did →	Doubles Women · team 35-39	1:31:23	top 46% 536/1,190	53:51	31:09	6:28	splits SkiErg4:52Sled push2:14Sled pull4:43Burpee broad jump4:01Row5:04Farmers carry1:54Sandbag lunges3:46Wall balls4:35Run 15:13Run 25:53Run 36:35Run 46:32Run 56:48Run 67:01Run 77:22Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunshineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 74%

Sled pull faster than 79%

Burpee broad jump faster than 61%

Row faster than 79%

Farmers carry faster than 74%

Sandbag lunges faster than 87%

Wall balls faster than 65%

Roxzone faster than 93%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 faster

Sled pull 0:50 faster

Burpee broad jump 0:29 faster

Row 0:19 faster

Farmers carry 0:12 faster

Sandbag lunges 1:15 faster

Wall balls 0:44 faster

Roxzone 2:26 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunshine against the typical Open Women finisher

Sunshine1:22:24

2:535:045:102:085:164:585:115:585:285:095:202:025:254:005:516:176:21

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown