USA Sunny Williams
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 8 partners. 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunny Williams at each race, oldest on the left; lower is faster.The best was 1:03:56 at Atlanta (Apr 2025); Sunny Williams was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:03:56 |
| Washington DC | Mar 2026 | Open Men | 1:08:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sunny Williams at each race, oldest on the left; lower is faster.The best was 54:09 at Boston (Sep 2025); Sunny Williams was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Relay Men | 54:09 |
| Washington DC | Mar 2026 | Relay Men | 55:56 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
5th of 996 Doubles Men (the fastest).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:24 | fastest in the field |
| SkiErg: | 3:46 | 4:10 | faster than 93% |
| Run 2: | 3:28 | 5:14 | fastest in the field |
| Sled push: | 1:54 | 2:17 | faster than 83% |
| Run 3: | 3:42 | 5:45 | fastest in the field |
| Sled pull: | 3:15 | 3:48 | faster than 80% |
| Run 4: | 3:40 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:32 | faster than 97% |
| Run 5: | 3:49 | 5:52 | fastest in the field |
| Row: | 4:04 | 4:35 | faster than 96% |
| Run 6: | 3:42 | 5:45 | fastest in the field |
| Farmers carry: | 1:34 | 1:48 | faster than 83% |
| Run 7: | 3:46 | 5:41 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:44 | faster than 96% |
| Run 8: | 4:21 | 6:24 | faster than 99% |
| Wall balls: | 3:58 | 4:28 | faster than 78% |
| Roxzone: | 3:41 | 6:51 | faster than 98% |
| Runs (8 km) | 29:10 | 44:54 | fastest in the field |
| Stations (8) | 23:24 | ||
| Finish | 56:10 | 1:20:39 | 5th of 996 · fastest in the field |
80th of 940 Open Men (faster than 91%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 6:06 | faster than 98% |
| SkiErg: | 4:14 | 4:32 | faster than 86% |
| Run 2: | 3:33 | 4:43 | faster than 98% |
| Sled push: | 3:24 | 3:04 | faster than 34% |
| Run 3: | 3:57 | 5:08 | faster than 94% |
| Sled pull: | 4:34 | 5:18 | faster than 73% |
| Run 4: | 4:04 | 5:08 | faster than 92% |
| Burpee broad jump: | 4:45 | 5:37 | faster than 70% |
| Run 5: | 4:14 | 5:22 | faster than 91% |
| Row: | 4:21 | 4:52 | faster than 93% |
| Run 6: | 4:07 | 5:10 | faster than 91% |
| Farmers carry: | 1:41 | 2:06 | faster than 85% |
| Run 7: | 4:07 | 5:10 | faster than 91% |
| Sandbag lunges: | 4:42 | 5:17 | faster than 66% |
| Run 8: | 3:30 | 4:57 | faster than 98% |
| Wall balls: | 3:55 | 7:04 | faster than 97% |
| Roxzone: | 4:52 | 7:07 | faster than 94% |
| Runs (8 km) | 32:07 | 41:59 | faster than 95% |
| Stations (8) | 31:36 | ||
| Finish | 1:08:31 | 1:27:41 | 80th of 940 · faster than 91% |
18th of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 95% |
| SkiErg: | 4:04 | 4:33 | faster than 94% |
| Run 2: | 3:39 | 5:00 | faster than 98% |
| Sled push: | 2:17 | 3:02 | faster than 91% |
| Run 3: | 3:53 | 5:21 | faster than 98% |
| Sled pull: | 4:21 | 5:31 | faster than 83% |
| Run 4: | 3:53 | 5:24 | faster than 98% |
| Burpee broad jump: | 4:02 | 5:50 | faster than 90% |
| Run 5: | 4:00 | 5:36 | faster than 98% |
| Row: | 4:27 | 4:56 | faster than 92% |
| Run 6: | 3:57 | 5:32 | faster than 98% |
| Farmers carry: | 1:45 | 2:12 | faster than 87% |
| Run 7: | 3:55 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:21 | 5:41 | faster than 86% |
| Run 8: | 4:06 | 6:25 | fastest in the field |
| Wall balls: | 3:26 | 6:54 | fastest in the field |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 29:49 | 42:16 | faster than 98% |
| Stations (8) | 28:43 | ||
| Finish | 1:03:56 | 1:30:59 | 18th of 1,248 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sunny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:21 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 3:26 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:49 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 4:52 | Washington DC 2026 | 7:23 |
How to read
Each station's best across Sunny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Chris Beck2 races
- Milton Davison2 races
- Taku Harada2 races
- Ann Yu1 race
- Jeff Soy1 race
- Jordan Austin1 race
- Kim Harari1 race
- Victoria Obermeier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Sunny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 83%).
See the numbers
| Part | Sunny: faster than |
|---|---|
| Ski | 95% |
| Push | 92% |
| Pull | 83% |
| BBJ | 91% |
| Row | 92% |
| Carry | 88% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunny beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:27 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunny: 29:49 running, 28:43 at the stations and 5:24 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Sunny | Typical Open Men |
|---|---|---|
| Run 1 | 2:26 | 3:06 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 3:39 | 5:00 |
| Sled push | 2:17 | 3:02 |
| Run 3 | 3:53 | 5:21 |
| Sled pull | 4:21 | 5:31 |
| Run 4 | 3:53 | 5:24 |
| Burpee broad jump | 4:02 | 5:50 |
| Run 5 | 4:00 | 5:36 |
| Row | 4:27 | 4:56 |
| Run 6 | 3:57 | 5:32 |
| Farmers carry | 1:45 | 2:12 |
| Run 7 | 3:55 | 5:29 |
| Sandbag lunges | 4:21 | 5:41 |
| Run 8 | 4:06 | 6:25 |
| Wall balls | 3:26 | 6:54 |
| Roxzone | 5:24 | 8:49 |
| Finish | 1:03:56 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:56.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
