NOR Sunny Tonnesen
6 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Rebecca Shinnick, Sunny Tonnesenwhole field → | Pro Doubles Women · team 25-29 | 1:05:34 | 177th of 68955th of 110 aged 25-29 | 33:52 | 27:14 | 4:32 | View results | See splits Hide splitsSkiErg4:18faster than 44%Sled push2:17fastest 25%Sled pull3:09fastest 5%Burpee broad jump3:07fastest 43%Row5:10faster than 11%Farmers carry1:54faster than 26%Sandbag lunges3:14fastest 41%Wall balls4:05faster than 39%Runs (8 km)33:52fastest 21%Roxzone4:32fastest 14%Run 12:35fastest 17%Run 24:10fastest 22%Run 34:32fastest 29%Run 44:21fastest 16%Run 54:19fastest 12%Run 64:38fastest 30%Run 74:35fastest 22%Run 84:46fastest 28%Full report for this race → |
| Miami 2026 3 Apr 2026team: Rebecca Shinnick, Sunny Tonnesenwhole field → | Pro Doubles Women · team 25-29 | 1:03:29 | 14th of 2355th of 41 aged 25-29 | 33:45 | 25:43 | 4:05 | View results | See splits Hide splitsSkiErg4:26fastest 23%Sled push2:18fastest 24%Sled pull3:28fastest 1%Burpee broad jump2:30fastest 9%Row4:44fastest 30%Farmers carry1:29fastest 5%Sandbag lunges2:53fastest 8%Wall balls3:55fastest 37%Runs (8 km)33:45fastest 5%Roxzone4:05fastest 3%Run 15:06fastest 10%Run 23:57fastest 6%Run 34:05fastest 5%Run 44:04fastest 6%Run 54:08fastest 5%Run 64:06fastest 5%Run 74:08fastest 6%Run 84:14fastest 6%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Rebecca Shinnick, Sunny Tonnesenwhole field → | Pro Doubles Women · team 25-29 | 1:04:07 | 7th of 2162nd of 33 aged 25-29 | 33:09 | 26:21 | 4:41 | View results | See splits Hide splitsSkiErg4:23fastest 17%Sled push2:02fastest 5%Sled pull3:28fastest 7%Burpee broad jump3:00fastest 39%Row4:48fastest 37%Farmers carry1:43fastest 29%Sandbag lunges3:08fastest 23%Wall balls3:49fastest 25%Runs (8 km)33:09fastest 4%Roxzone4:41fastest 3%Run 12:50fastest 14%Run 24:20fastest 9%Run 34:12fastest 2%Run 44:13fastest 2%Run 54:16fastest 2%Run 64:24fastest 4%Run 74:30fastest 5%Run 84:28fastest 6%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sunny Tonnesen, Rebecca Shinnickwhole field → | Doubles Women · team 25-29 | 1:03:04 | 4th of 1,5293rd of 360 aged 25-29 | 35:46 | 24:10 | 3:13 | View results | See splits Hide splitsSkiErg4:11fastest 4%Sled push1:30fastest 4%Sled pull3:16fastest 5%Burpee broad jump2:48fastest 3%Row4:48fastest 4%Farmers carry1:38fastest 20%Sandbag lunges2:23fastest 1%Wall balls3:36fastest 5%Runs (8 km)35:46fastest 1%Roxzone3:13fastest 1%Run 14:41fastest 1%Run 24:24fastest 1%Run 34:25fastest 1%Run 44:32fastest 1%Run 54:31fastest 1%Run 64:22fastest 1%Run 74:31fastest 1%Run 84:22fastest 1%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Rebecca Shinnick, Sunny Tonnesenwhole field → | Doubles Women · team 25-29 | 1:03:19 | 1st of 5981st of 124 aged 25-29 | 34:01 | 24:10 | 5:12 | View results | See splits Hide splitsSkiErg4:28fastest 2%Sled push1:38fastest 29%Sled pull2:52fastest 1%Burpee broad jump2:33fastest 2%Row4:43fastest 7%Farmers carry1:37fastest 16%Sandbag lunges2:36fastest 3%Wall balls3:43fastest 9%Runs (8 km)34:01fastest 1%Roxzone5:12fastest 1%Run 13:35fastest 1%Run 24:14fastest 1%Run 34:25fastest 1%Run 44:18fastest 1%Run 54:15fastest 1%Run 64:17fastest 1%Run 74:29fastest 1%Run 84:33fastest 1%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Rebecca Shinnick, Sunny Tonnesenwhole field → | Doubles Women · team U29 | 1:07:08 | 16th of 6213rd of 226 aged U29 | 34:34 | 27:43 | 4:57 | View results | See splits Hide splitsSkiErg4:27fastest 13%Sled push1:35fastest 14%Sled pull3:39fastest 16%Burpee broad jump4:01faster than 34%Row5:18faster than 37%Farmers carry1:46fastest 43%Sandbag lunges2:52fastest 21%Wall balls4:05faster than 49%Runs (8 km)34:34fastest 1%Roxzone4:57fastest 2%Run 13:17fastest 2%Run 24:17fastest 1%Run 34:21fastest 1%Run 44:27fastest 1%Run 54:35fastest 1%Run 64:27fastest 1%Run 74:29fastest 1%Run 84:45fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sunny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stockholm 2026 · best of 3 | 4:30 |
| Sled push | 2:02 | Las Vegas 2026 · best of 3 | 2:27 |
| Sled pull | 3:09 | Stockholm 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:30 | Miami 2026 · best of 3 | 3:31 |
| Row | 4:44 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Miami 2026 · best of 3 | 1:55 |
| Sandbag lunges | 2:53 | Miami 2026 · best of 3 | 4:00 |
| Wall balls | 3:49 | Las Vegas 2026 · best of 3 | 4:12 |
| Runs (8 km) | 33:09 | Las Vegas 2026 · best of 3 | 42:53 |
| Roxzone | 4:05 | Miami 2026 · best of 3 | 6:35 |
How to read
Each station's best across Sunny's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Shinnick6 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 235 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunny against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
