Athlete · Open Men · 25-29 ·

IND

Sunny Shah

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:15 (Phoenix 2026) · Doubles Men 1:50:52 (Mumbai 2026).

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1:47:15 Open Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

1240th of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:50:52 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Ashish Gandhi

Sandbag lunges strongest segment · Phoenix 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:15Phoenix 2026 · 1 race Doubles Men1:50:52Mumbai 2026 · 1 race · with Ashish Gandhi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Sunny Shah, Ashish Gandhiwhat the whole field did →	Doubles Men · team 45-49	1:50:52	1176th of 1,599	1:01:24	37:15	12:18	splits SkiErg5:07Sled push3:39Sled pull5:54Burpee broad jump4:55Row5:14Farmers carry2:10Sandbag lunges4:49Wall balls5:27Run 15:40Run 27:07Run 38:06Run 48:07Run 58:17Run 68:49Run 78:50Run 86:30Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 25-29	1:47:15	1240th of 1,543	53:43	39:59	13:37	splits SkiErg5:07Sled push3:24Sled pull5:04Burpee broad jump9:14Row5:14Farmers carry2:30Sandbag lunges2:44Wall balls6:42Run 15:23Run 25:27Run 36:20Run 46:37Run 56:19Run 66:17Run 76:57Run 810:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 27%

Sled pull faster than 34%

Burpee broad jump faster than 9%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 99%

Wall balls faster than 55%

Roxzone faster than 2%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:28 slower

Sled pull 0:31 slower

Burpee broad jump 3:33 slower

Row 0:17 slower

Farmers carry 0:26 slower

Sandbag lunges 2:36 faster

Wall balls 0:12 faster

Roxzone 6:32 slower

Runs (8 km) 10:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunny against the typical Open Men finisher

Sunny1:47:15

5:235:075:273:246:205:046:379:146:195:146:172:306:572:4410:266:4213:37

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:32 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown