Athlete · Open Men · 30-34 ·

IND

Sunny Harwani

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:43 (Mumbai 2026) · Doubles Men 1:59:18 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:43 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 42% Open Men place · Mumbai 2026 1245th of 2,967 Open Men finishers there

1:53:43 latest race · Mumbai 2026 first Open Men race Open Men

SkiErg strongest segment · Mumbai 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:43Mumbai 2026 · 1 race Doubles Men1:59:18Delhi 2026 · 1 race · with Mayur Borekar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:53:43	top 42% 1245/2,967	51:39	50:31	11:37	splits SkiErg4:41Sled push3:52Sled pull7:13Burpee broad jump7:09Row5:22Farmers carry3:36Sandbag lunges6:04Wall balls12:34Run 17:06Run 26:25Run 38:17Run 46:22Run 57:34Run 65:40Run 76:11Run 84:07Full report for this race →
Delhi 2026 24 Jul 2026team: Sunny Harwani, Mayur Borekarwhat the whole field did →	Doubles Men · team 30-34	1:59:18	1144th of 1,409	1:00:47	44:17	14:20	splits SkiErg4:59Sled push4:19Sled pull5:26Burpee broad jump6:00Row5:49Farmers carry2:39Sandbag lunges4:52Wall balls10:13Run 18:55Run 28:18Run 36:58Run 46:36Run 57:32Run 67:35Run 77:14Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 82%

Sled pull faster than 52%

Burpee broad jump faster than 55%

Row faster than 75%

Farmers carry faster than 21%

Sandbag lunges faster than 71%

Wall balls faster than 32%

Roxzone faster than 39%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 1:11 faster

Sled pull 0:05 faster

Burpee broad jump 0:15 faster

Row 0:20 faster

Farmers carry 0:44 slower

Sandbag lunges 1:06 faster

Wall balls 2:11 slower

Roxzone 0:55 slower

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunny against the typical Open Men finisher

Sunny1:53:43

7:064:416:253:528:177:136:227:097:345:225:403:366:116:044:0712:3411:37

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown