ISL Sunneva Jónsdóttir
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
72nd of 216 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:00 | faster than 54% |
| SkiErg: | 4:42 | 4:49 | faster than 65% |
| Run 2: | 4:58 | 5:04 | faster than 56% |
| Sled push: | 4:08 | 4:15 | faster than 57% |
| Run 3: | 5:02 | 5:26 | faster than 70% |
| Sled pull: | 5:03 | 5:21 | faster than 61% |
| Run 4: | 5:09 | 5:26 | faster than 63% |
| Burpee broad jump: | 4:34 | 5:11 | faster than 73% |
| Run 5: | 5:21 | 5:32 | faster than 58% |
| Row: | 4:58 | 5:12 | faster than 74% |
| Run 6: | 5:18 | 5:24 | faster than 57% |
| Farmers carry: | 2:47 | 2:33 | faster than 35% |
| Run 7: | 5:18 | 5:32 | faster than 62% |
| Sandbag lunges: | 4:27 | 5:14 | faster than 78% |
| Run 8: | 5:03 | 5:14 | faster than 59% |
| Wall balls: | 5:55 | 6:36 | faster than 61% |
| Roxzone: | 6:00 | 6:11 | faster than 57% |
| Runs (8 km) | 40:02 | 41:45 | faster than 62% |
| Stations (8) | 36:34 | ||
| Finish | 1:22:31 | 1:27:02 | 72nd of 216 · faster than 66% |
65th of 1,438 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:04:50: most time gained on row (0:31), most lost on the roxzone (0:17). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:40 | faster than 83% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 4:25 | 5:42 | faster than 94% |
| Sled push: | 1:56 | 2:15 | faster than 85% |
| Run 3: | 4:35 | 5:58 | faster than 95% |
| Sled pull: | 3:01 | 3:32 | faster than 82% |
| Run 4: | 4:30 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:48 | 3:30 | faster than 83% |
| Run 5: | 4:39 | 6:08 | faster than 95% |
| Row: | 3:53 | 4:46 | fastest in the field |
| Run 6: | 4:41 | 6:02 | faster than 94% |
| Farmers carry: | 1:16 | 1:41 | faster than 97% |
| Run 7: | 4:41 | 6:06 | faster than 95% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 85% |
| Run 8: | 4:08 | 5:33 | faster than 96% |
| Wall balls: | 3:51 | 4:33 | faster than 88% |
| Roxzone: | 4:50 | 6:14 | faster than 88% |
| Runs (8 km) | 35:33 | 46:06 | faster than 95% |
| Stations (8) | 23:53 | ||
| Finish | 1:04:12 | 1:21:03 | 65th of 1,438 · faster than 95% |
87th of 339 Open Women (faster than 74%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:09 | faster than 57% |
| SkiErg: | 4:59 | 5:03 | faster than 57% |
| Run 2: | 5:26 | 5:30 | faster than 53% |
| Sled push: | 2:08 | 2:44 | faster than 89% |
| Run 3: | 5:35 | 5:47 | faster than 63% |
| Sled pull: | 4:57 | 5:30 | faster than 70% |
| Run 4: | 5:46 | 5:47 | faster than 51% |
| Burpee broad jump: | 4:39 | 6:12 | faster than 86% |
| Run 5: | 5:51 | 5:52 | faster than 51% |
| Row: | 5:26 | 5:20 | faster than 42% |
| Run 6: | 5:50 | 5:47 | faster than 48% |
| Farmers carry: | 2:00 | 2:05 | faster than 60% |
| Run 7: | 5:48 | 5:45 | faster than 48% |
| Sandbag lunges: | 3:42 | 4:51 | faster than 88% |
| Run 8: | 6:04 | 6:06 | faster than 50% |
| Wall balls: | 4:10 | 5:56 | faster than 93% |
| Roxzone: | 6:32 | 7:23 | faster than 68% |
| Runs (8 km) | 44:19 | 44:51 | faster than 53% |
| Stations (8) | 32:01 | ||
| Finish | 1:22:47 | 1:30:23 | 87th of 339 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tryggvi Jarl Sveinsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Sunneva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Sunneva: faster than |
|---|---|
| Ski | 66% |
| Push | 58% |
| Pull | 61% |
| BBJ | 74% |
| Row | 75% |
| Carry | 35% |
| Lunges | 79% |
| Wall balls | 61% |
| Roxzone | 58% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunneva beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunneva's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunneva against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunneva: 40:05 running, 36:34 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Sunneva | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:00 |
| SkiErg | 4:42 | 4:49 |
| Run 2 | 4:58 | 5:04 |
| Sled push | 4:08 | 4:15 |
| Run 3 | 5:02 | 5:26 |
| Sled pull | 5:03 | 5:21 |
| Run 4 | 5:09 | 5:26 |
| Burpee broad jump | 4:34 | 5:11 |
| Run 5 | 5:21 | 5:32 |
| Row | 4:58 | 5:12 |
| Run 6 | 5:18 | 5:24 |
| Farmers carry | 2:47 | 2:33 |
| Run 7 | 5:18 | 5:32 |
| Sandbag lunges | 4:27 | 5:14 |
| Run 8 | 5:03 | 5:14 |
| Wall balls | 5:55 | 6:36 |
| Roxzone | 6:00 | 6:11 |
| Finish | 1:22:31 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:31.
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