ISL Sunneva Jónsdóttir
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:22:31 (Cologne Apr 2026) · Open Women 1:22:47 (Gdańsk 2025) · Doubles Mixed 1:04:12 (Cologne Apr 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 18 Apr 2026team: Tryggvi Jarl Sveinsson, Sunneva Jónsdóttirwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:12 | top 5% 65/1,438 | 35:33 | 23:53 | 4:50 | splitsSkiErg4:01Sled push1:56Sled pull3:01Burpee broad jump2:48Row3:53Farmers carry1:16Sandbag lunges3:07Wall balls3:51Run 13:56Run 24:25Run 34:35Run 44:30Run 54:39Run 64:41Run 74:41Run 84:08Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:22:31 | top 34% 72/216 | 40:02 | 36:34 | 6:00 | splitsSkiErg4:42Sled push4:08Sled pull5:03Burpee broad jump4:34Row4:58Farmers carry2:47Sandbag lunges4:27Wall balls5:55Run 13:56Run 24:58Run 35:02Run 45:09Run 55:21Run 65:18Run 75:18Run 85:03Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 30-34 | 1:22:47 | top 26% 87/339 | 44:19 | 32:01 | 6:32 | splitsSkiErg4:59Sled push2:08Sled pull4:57Burpee broad jump4:39Row5:26Farmers carry2:00Sandbag lunges3:42Wall balls4:10Run 14:02Run 25:26Run 35:35Run 45:46Run 55:51Run 65:50Run 75:48Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunneva against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
