IND Sunjyot Dalmet
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,770th of 2,967 Open Men (faster than 40%). Against the 90 who finished around 2:05:08: most time gained on wall balls (1:34), most lost on the roxzone (1:59). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 43% |
| SkiErg: | 5:12 | 5:11 | faster than 48% |
| Run 2: | 6:55 | 6:36 | faster than 41% |
| Sled push: | 4:33 | 5:03 | faster than 63% |
| Run 3: | 8:08 | 7:44 | faster than 42% |
| Sled pull: | 9:03 | 7:18 | faster than 22% |
| Run 4: | 7:46 | 7:20 | faster than 39% |
| Burpee broad jump: | 7:56 | 7:24 | faster than 40% |
| Run 5: | 8:33 | 7:28 | faster than 28% |
| Row: | 6:23 | 5:42 | faster than 15% |
| Run 6: | 7:08 | 7:13 | faster than 52% |
| Farmers carry: | 2:49 | 2:52 | faster than 53% |
| Run 7: | 9:11 | 7:16 | faster than 18% |
| Sandbag lunges: | 6:36 | 7:10 | faster than 60% |
| Run 8: | 6:03 | 5:21 | faster than 37% |
| Wall balls: | 9:50 | 10:23 | faster than 55% |
| Roxzone: | 13:35 | 10:42 | faster than 20% |
| Runs (8 km) | 59:08 | 55:06 | faster than 38% |
| Stations (8) | 52:22 | ||
| Finish | 2:05:01 | 1:58:46 | 1770th of 2,967 · faster than 40% |
150th of 210 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:31 | faster than 64% |
| SkiErg: | 5:14 | 4:52 | faster than 24% |
| Run 2: | 6:31 | 7:07 | faster than 65% |
| Sled push: | 5:21 | 3:05 | faster than 4% |
| Run 3: | 7:08 | 7:48 | faster than 64% |
| Sled pull: | 8:29 | 5:21 | faster than 8% |
| Run 4: | 7:27 | 7:39 | faster than 57% |
| Burpee broad jump: | 5:25 | 4:24 | faster than 24% |
| Run 5: | 7:51 | 7:51 | faster than 50% |
| Row: | 6:29 | 5:32 | faster than 9% |
| Run 6: | 7:31 | 7:48 | faster than 57% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 7:19 | 7:49 | faster than 62% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 8:52 | 8:13 | faster than 37% |
| Wall balls: | 10:52 | 5:30 | faster than 5% |
| Roxzone: | 15:37 | 10:05 | faster than 5% |
| Runs (8 km) | 55:53 | 58:16 | faster than 56% |
| Stations (8) | 49:25 | ||
| Finish | 2:00:51 | 1:44:11 | 150th of 210 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kanika Karmakar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Sunjyot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Sunjyot: faster than |
|---|---|
| Ski | 49% |
| Push | 63% |
| Pull | 23% |
| BBJ | 40% |
| Row | 16% |
| Carry | 53% |
| Lunges | 60% |
| Wall balls | 55% |
| Roxzone | 21% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunjyot beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunjyot's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunjyot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunjyot: 59:12 running, 52:22 at the stations and 13:35 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Sunjyot | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:18 |
| SkiErg | 5:12 | 5:11 |
| Run 2 | 6:55 | 6:36 |
| Sled push | 4:33 | 5:03 |
| Run 3 | 8:08 | 7:44 |
| Sled pull | 9:03 | 7:18 |
| Run 4 | 7:46 | 7:20 |
| Burpee broad jump | 7:56 | 7:24 |
| Run 5 | 8:33 | 7:28 |
| Row | 6:23 | 5:42 |
| Run 6 | 7:08 | 7:13 |
| Farmers carry | 2:49 | 2:52 |
| Run 7 | 9:11 | 7:16 |
| Sandbag lunges | 6:36 | 7:10 |
| Run 8 | 6:03 | 5:21 |
| Wall balls | 9:50 | 10:23 |
| Roxzone | 13:35 | 10:42 |
| Finish | 2:05:01 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
