Athlete · Open Men · 40-44 ·

IND

Sunjyot Dalmet

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:01 (Mumbai 2026) · Doubles Mixed 2:00:51 (Mumbai 2025).

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2:05:01 Open Men time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

1770th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

2:05:01 latest race · Mumbai 2026 first Open Men race Open Men

Sled push strongest segment · Mumbai 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:01Mumbai 2026 · 1 race Doubles Mixed2:00:51Mumbai 2025 · 1 race · with Kanika Karmakar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	2:05:01	1770th of 2,967	59:08	52:22	13:35	splits SkiErg5:12Sled push4:33Sled pull9:03Burpee broad jump7:56Row6:23Farmers carry2:49Sandbag lunges6:36Wall balls9:50Run 15:28Run 26:55Run 38:08Run 47:46Run 58:33Run 67:08Run 79:11Run 86:03Full report for this race →
Mumbai 2025 7 Sept 2025team: Sunjyot Dalmet, Kanika Karmakarwhat the whole field did →	Doubles Mixed · team 40-44	2:00:51	150th of 210	55:53	49:25	15:37	splits SkiErg5:14Sled push5:21Sled pull8:29Burpee broad jump5:25Row6:29Farmers carry2:01Sandbag lunges5:34Wall balls10:52Run 13:19Run 26:31Run 37:08Run 47:27Run 57:51Run 67:31Run 77:19Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunjyotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 63%

Sled pull faster than 23%

Burpee broad jump faster than 40%

Row faster than 16%

Farmers carry faster than 53%

Sandbag lunges faster than 60%

Wall balls faster than 55%

Roxzone faster than 21%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:30 faster

Sled pull 1:45 slower

Burpee broad jump 0:32 slower

Row 0:41 slower

Farmers carry 0:03 faster

Sandbag lunges 0:34 faster

Wall balls 0:33 faster

Roxzone 2:53 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunjyot against the typical Open Men finisher

Sunjyot2:05:01

5:285:126:554:338:089:037:467:568:336:237:082:499:116:366:039:5013:35

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown